6 FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning Simple Winter Meal Solutions for Independent Living Winter can make everyday life feel a little harder. Colder weather, shorter days and lower energy often mean cooking becomes less appealing, especially when you’re living independently. The good news is you don’t need to spend hours in the kitchen to eat well. Having simple, nourishing meal options on hand can help you stay healthy, enjoy comforting winter favourites and maintain your independence at home. During winter, good nutrition is especially important. Regular, balanced meals support energy levels, immune health and overall wellbeing, but preparing them from scratch isn’t always practical. That’s where convenient solutions, like prepared meals, can make a real difference. Keeping a selection of ready-made meals in the freezer can reduce the effort of shopping and cooking, while providing peace of mind that a healthy option is always available. It also helps improve safety by limiting time spent using stovetops and heavy cookware. Warm, hearty meals like soups, casseroles and slow-cooked dishes remain popular for good reason, they’re comforting, satisfying and can be nutritionally balanced when they include protein and vegetables. For many older Australians, ready-made meals offer a flexible way to stay independent. On days when cooking feels manageable, you can still enjoy preparing your own meals. On busier or lower-energy days, you have a convenient option ready to go. A Simple Solution with Gourmet Meals Gourmet Meals has been supporting Australians for over 30 years with chef-prepared, dietitian-reviewed meals designed to make everyday life easier. Meals are snap frozen to lock in nutrition and flavour and delivered directly to your door, ready to heat and enjoy in minutes. With a wide range of options, including gluten-free, highprotein and specialised dietary meals, Gourmet Meals helps ensure you can maintain a balanced diet without the effort of cooking from scratch. Flexible ordering and no lock-in contracts mean you can order as little or as often as you need. Whether you’re living independently, receiving Support at Home services or simply looking for a convenient winter solution, Gourmet Meals provides a reliable way to stay nourished, comfortable and confident at home. Contact our office now for more information on 1300 112 112 or simply visit our website at www.gourmetmeals.com.au Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial in all freshness, nutrients and flavours e said. wide range of ed meals that and reduced in n order to retain and flavours. ot to the blast without the tives, flavours or t Meals were es, and the act odness intact antage of once menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores HEALTHY EATING MADE EASY Free meal with every $85* spent Valid 1st July 2026 until 31st July 2026. Not to be used in conjunction with other offers Common Words 134 + WATER FOOD + = 5 LETTERS + DISPOSAL _ _ _ _ _ SYNTHETIC + + SEED = 5 LETTERS + OWL _ _ _ _ _ + BULB SKY + = 5 LETTERS + HEARTED _ _ _ _ _ 5 LETTERS + 5 LETTERS + + 5 LETTERS = _ _ _ _ _ 5 LETTERS Find the word held in common by the three words. Then using the three words find a word that is common to them. Answer next issue Answer to 133 - PAIN, FALL, SEAT = BACK
RkJQdWJsaXNoZXIy NjM5MTE=