17 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Protein is a vital nutrient that plays a crucial role in maintaining our overall health and well-being. Often referred to as the building block of life, protein is essential for repairing and building tissues, supporting immune function, and producing enzymes and hormones. At Gourmet Meals, we understand the power of protein and its significance in maintaining a healthy and balanced diet. At Gourmet Meals, we understand the importance of incorporating protein-rich foods. That’s why our menus are carefully crafted to include a variety of protein sources, such as lean meats, poultry, fish, legumes, and dairy products. We prioritise the use of high-quality proteins that are low in saturated fats and cholesterol, ensuring that our meals are not only delicious but also heart healthy. In addition to providing protein-rich meals, Gourmet Meals also offers specialised meals for individuals with specific dietary needs. Whether you’re following a gluten-free, or lowsodium diet, we have options that cater to your requirements while still providing an ample amount of protein. Protein is a powerful nutrient that plays a vital role in our overall health and well-being. From supporting muscle growth and repair to aiding in weight management and immune function, protein is essential for optimal health. At Gourmet Meals, we recognise the power of protein and strive to provide meals that are not only delicious but also packed with high-quality proteins. With our proteinrich meals, seniors can enjoy the benefits of this essential nutrient and maintain a healthy and balanced diet. Gourmet Meals offers a wide range of meals for different dietary requirements. Visit our website at www.gourmetmeals.com.au or call 1300 112 112 for more information. The Power of Protein Common Words 107 + GROWN + SICK = 4 LETTERS + MATCH _ _ _ _ TIME + RUN + = 3 LETTERS + PLAYED _ _ _ + HELP + DRIVE = 4 LETTERS TRUE + _ _ _ _ 4 LETTERS + + 3 LETTERS 4 LETTERS + = _ _ _ _ 4 LETTERS Answer to Common Words 106 - BOX, HOLE, SPOT = BLACK Word Puzzle 107 Collective Noun Quiz Two Way Quiz Find a four letter word that will fit in all of these to complete another word. Answer next issue. Answer to Word Puzzle 106 - DENT 1. Bale 2. Bask 3. Colony 4. Den 5. Pod 6. Cloud 7. Cast 8. Mob 9. Business What animals, birds, reptiles or fish do these collective nouns apply to? Answers page 26. Name the countries which these are the capital of: Answers page 25. 1. Praia 2. Bangui 3. N’Djamena 4. Santiago 5. Beijing 6. Bogota 7. Moroni 8. Kinshasa 9. San Jose 10. Yamoussoukro Find the word held in common by the three words. Then using the three words find a word that is common to them. _ _ _ _RIST ____URY ____IME ____RED ____RAL S _ _ _ _ AC____ DES _ _ _ _ AS____ RE _ _ _ _
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