15 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer HEALTHY EATING MADE EASY Eat Well, Live Well: How Smart Nutrition Keeps Seniors Thriving When families think about elderly care, the conversation often starts with visible needs like mobility aids, medication management and home modifications. These are all important steps for safety and quality of life. Yet, there is another key factor that can sometimes be overlooked: nutrition. Memory and cognitive function are not just determined by genetics or luck. Eating nutritious meals and getting enough protein can play a role in supporting clear thinking and maintaining independence as we age. Every meal is an opportunity to influence wellbeing. When older adults eat balanced, nutritious meals, their bodies and minds are better supported for daily living. Nutrition is not just about general health, it’s about making daily life a little easier and more enjoyable. At 25, your body forgives nutritional mistakes. At 75, it keeps score. Ageing affects metabolism and nutrient absorption, so seniors often need fewer calories but more nutrient-dense foods. Diminished senses of taste and smell can also make food less appealing, right when good nutrition matters most. Many older adults face challenges in getting enough of the right nutrients, which can impact overall health and quality of life. Nutrition can influence how long someone is able to live independently. Eating well helps maintain muscle mass, which can help prevent falls. It supports energy and makes daily life more manageable. Poor nutrition, on the other hand, may increase frailty and fall risk. Every food choice becomes a choice about independence. Gourmet Meals makes it easier to meet individual needs. Snap-frozen meals go straight to your freezer, giving you convenient access to dietitian-approved options whenever you need them. Each meal is balanced and cost-effective, with choices to suit a wide range of health requirements, from high protein and low fat to gluten free and vegetarian. Discover the full menu of nutritious meals at Gourmet Meals and see how simple it can be to get the nutrition you need, every day. For our copy of our menu contact us on 1300 112 112 or sales@gourmetmeals.com.au Gourmet meals is an approved associate provider for Support at Home. Home Delivery of Ready-Made Meals • Large gluten free • Wholesale and nutritious • Convenient ready-made frozen meals • Australian Owned and Operated • Home delivered and available in selected stores • Approved Associate provider for Support at Home • NDIS registered provider • High protein, high fibre and dairy free meal options Minimum order requirements apply* For further information contact our office on 1300 112 112 or www.gourmetmeals.com.au Ready-Made meals delivered – Healthy Eating Made Easy FOR INFO & BOOKINGS PH 1300 794 373 tours@currumbinvalleycoaches.com.au www.currumbinvalleycoaches.com.au UPCOMING TOURS Wednesday 11 Feb 2026 $115 PER TICKET inc. Coach transfers and “A” Reserve Seating at the Lyric Theatre, QPAC Matinee performance of the CATS Stageshow Musical. **Tickets are non-refundable Friday 19 Dec 2025 $110 PER TICKET includeses Coach transfers and Reserve Seating at QPAC Concert Hall to the Matinee Performance Thursday 29 Jan 2026 $115 PER TICKET Matinee Performance includes Coach transfers and “A” Reserve Seating at the Lyric Theatre, QPAC** Experience the 40th Australian Anniversary of Andrew Lloyd Webber’s record-breaking musical CATS. Two of Australia’s leading musical theatre stars will join a host of special guests in uplifting seasonal song and much-loved Christmas carols, beautifully supported by a full orchestra and the glorious voices of the QPAC Chamber Choir and MOSAIC Multicultural Choir. The beloved tale of Annie has been capturing the hearts of theatregoers around the globe for generations The Spirit of Christmas Concert
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