8 NATIONAL AND INTERNATIONAL COMMERCIAL REAL ESTATE AGENTS - Gold Coast leaders in Commercial Real Estate - Commercial asset management - Commercial investment advisory service - Sales and Leasing If you are interested in LEASING or SELLING your commercial property please contact George Parzis on 0412 107 917 or would like an ASSET MANAGEMENT proposal on your commercial property please contact Abel Erasmus on 0416 463 312 As we age, a good night’s sleep often becomes harder to come by. For many over the age of 50, waking up multiple times during the night or struggling to fall back asleep becomes a regular occurrence. While this is common, it’s not something we simply have to accept as an inevitable part of aging. Understanding the reasons behind disrupted sleep can empower people to take steps toward better rest. One of the key changes that happens with age is in our sleep architecture. Older adults tend to spend less time in deep, restorative sleep and more time in lighter stages. This makes the brain more sensitive to disturbances — whether it’s a passing car, a partner shifting in bed, or the need to use the bathroom. Biological changes also play a role. Melatonin, the hormone that regulates our sleep-wake cycle, is produced in lower quantities as we age, making it harder to stay asleep through the night. At the same time, common age-related health conditions such as arthritis, heart disease, or urinary issues can cause discomfort and frequent awakenings. Mental health and medication are other contributing factors. Anxiety, depression, or life changes like retirement can affect sleep patterns. Many medications used to treat chronic conditions have side effects that disrupt sleep or increase nighttime awakenings. Fortunately, there are several ways to combat these challenges. Good sleep hygiene is essential. Going to bed and waking up at the same time each day, limiting daytime naps, and reducing screen time before bed can make a real difference. Avoiding caffeine and alcohol in the evening also helps. Gentle routines — like reading, meditation, or listening to calming music — can encourage relaxation before bedtime. Morning sunlight exposure supports healthy melatonin rhythms, while a cool, quiet, dark room sets the stage for deeper rest. For persistent sleep issues, speaking to a healthcare provider is key. Cognitive Behavioural Therapy for Insomnia (CBT-I) is highly effective and medicationfree. In some cases, low-dose melatonin or magnesium supplements may be recommended. Poor sleep isn’t something to ignore. For those over 50, improving sleep isn’t just about feeling rested — it’s about protecting long-term health, memory, and quality of life. With the right strategies, better sleep is within reach. Why Over-50s struggle to stay asleep For more information and bookings please contact us Liz 0448 722 233 or Rich 0410 210 858 heritagehightea thevillagebnb www.thevillagebnb.com.au 65 Railway Street, Mudgeeraba We also cater for groups, baby showers & family events (available 7 days if pre booked) THE VILLAGE - HERITAGE B&B - The Village B&B is a 120-year-old Heritage Queenslander in the heart of historic Mudgeeraba Join us Wednesday to Sunday from 11am to 3pm for an indulgent High Tea or a Casual Lunch, all homemade on site Book now for Christmas in July! Every Sunday in July, enjoy a 3 course lunch with all the trimmings!
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