10 The real cost of cooking every day Cooking at home can be a lovely part of the day, but preparing every meal from scratch takes more than ingredients. There’s the trip to the shops, the cost of pantry staples, time spent cooking and cleaning, and the challenge of using fresh food before it spoils. These costs can be especially noticeable when cooking for one. Ingredients are often sold in larger amounts than needed, and leftovers may go uneaten. For people finding it harder to stand, chop or carry hot dishes, cooking can also take more effort than it once did. Family members who help with meals may be juggling those tasks alongside work and other commitments. A few practical changes can make mealtimes easier. Freezing leftovers in single portions, planning meals ahead and keeping ready-to-heat meals on hand can help reduce waste and take the pressure off cooking every day. For Gold Coast residents, frozen meals can be a convenient extra option. Gourmet Meals is a local, family-owned business that delivers meals across the Gold Coast each week. Meals can be heated when needed, with the rest kept in the freezer. There are no lock-in contracts or subscriptions: order what you want, when you want. Gourmet Meals can also send printed menus. The team is available Monday to Friday, 9am to 4pm, on 1300 112 112 or at sales@gourmetmeals. com.au. Gourmet Meals is an approved associate provider for Support at Home. If you receive funding, contact the team to request a menu with pricing through your funding. Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial in all freshness, nutrients and flavours he said. wide range of ed meals that and reduced in n order to retain and flavours. ot to the blast without the tives, flavours or t Meals were es, and the act odness intact antage of once menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores HEALTHY EATING MADE EASY New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer To make an appointment to view our apartments, please call Shelly on 5578 3433 or visit www.ehrv.com.au Earle Haven Independent Living Units Our one bedroom units include: •Courtesy shopping daily bus •Doctor’s surgery and 24 hour emergency care on site • Licenced restaurant and coffee shop open 7 days a week • Shopping centres and railway station close by •Swimming pool, lawn and indoor bowls, mini golf, croquet • Library and craft room •Maintenance and gardening incl. in fees • Optional Extra’s include- Three meals per day in dining room, weekly clean and heavy laundry service Prices Start from $120,000 (Studio) $140,000 (1 bedroom) Do something special. Give blood. Call 13 14 95 download the app or donateblood.com.au
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