4 Frozen meals and fitness: Fuelling an active lifestyle Staying active as we age isn’t just a lifestyle choice - it’s a key part of maintaining independence, energy, and a sense of wellbeing. From morning walks and tai chi to swimming sessions or keeping up with the grandkids, staying on the move helps strengthen muscles, bones, and overall stamina. But staying active also relies on something just as important: the right nutrition. Preparing balanced, nutritious meals every day can be tiring, especially when fatigue, dietary requirements, or mobility challenges get in the way. That’s where modern frozen meals can make a real difference. Today’s highquality frozen options are packed with flavour and carefully designed with seniors’ health in mind, providing the protein, fibre, vitamins, and minerals that support muscle, bone, and digestive health. They’re portioncontrolled, ready in minutes, and help reduce waste, so you can enjoy more of the things you love without the stress of daily cooking. Gourmet Meals are complete, balanced meals with everything you need in one package - lean proteins, colourful vegetables and heart-healthy ingredients - so there’s no need to add anything extra. Staying hydrated and enjoying a protein-rich meal after exercise helps your body recover and maintain strength, keeping you energised for everything from a morning stroll to an afternoon of gardening or playing with the grandkids. Every Gourmet Meal is dietitian-approved, snap-frozen to lock in nutrition and flavour. From lean fish and chicken dishes to warming, protein-rich favourites or vegetarian options full of fibre, there’s something to suit every taste and lifestyle. Whether you’re managing a health condition, living independently, or simply want more free time, Gourmet Meals makes it easy to stay well-nourished and fully enjoy your day. And there’s even more reason to start today: from 19 February 2026, enjoy a FREE meal with every $85 spent on Gourmet Meals. Terms and conditions apply. Contact our friendly team to find out more—and make mealtime effortless, nourishing, and enjoyable, so you can focus on living your healthiest, most active life. Place an order today by calling 1300 112 112 or visit our website www.gourmetmeals.com.au HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Love exploring Australia in your caravan, motorhome or camper trailer? Join a friendly group of mature travellers who enjoy companionship, adventure and the great outdoors. Formed in 1988, the Gold Coast Caravan Club Inc. brings together welcoming couples and singles who love travel, social connection and shared experiences. What We Do We hold monthly rallies, usually over four days, at caravan parks, showgrounds and scenic bush locations within easy reach of the Gold Coast. Enjoy games and group activities, day trips and scenic drives, campfires and shared meals, entertainment and local outings. Happy Hour at 4 pm daily is a favourite time to relax and catch up with fellow members. We also host a special roving rally each year and offer opportunities to attend State and National rallies. Membership To join, you must own a caravan, motorhome or camper trailer and be over 18 years of age. Please note - domestic pets and children under 18 years are not permitted at rallies. Looking for new friendships and great adventures? We would love to hear from you. Contact our Secretary, Lyn Mansfield 0409 645 888 goldcoastcaravanclub@gmail.com Your next adventure starts here. Discover friendship, freedom and fun with the Gold Coast Caravan Club Inc
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