14 Retirement is a significant life transition, bringing with it changes in lifestyle, routine, and health. One of the key areas impacted during this phase is eating habits. As we age, various factors like changes in taste, dietary restrictions, and decreased mobility can make mealtime challenging. Gourmet Meals is committed to helping retirees navigate these changes to maintain a healthy, enjoyable diet. Retirement is an opportunity to focus on your well-being, and a balanced diet is a key component. At Gourmet Meals, we believe that overcoming eating challenges shouldn't mean HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $8.90) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 sacrificing the joy of food. Our meals are designed to be not only convenient and healthy but also delightful to the palate. Navigating the dietary changes that come with retirement can be challenging, but it's essential for maintaining health and enjoying life. By understanding and addressing these common eating challenges, retirees can continue to relish their meals and ensure they are getting the necessary nutrition. Gourmet Meals is dedicated to supporting retirees through this journey with our range of delicious, convenient, and healthconscious meal options. Embrace this new chapter of life with the confidence that your dietary needs are met, leaving more time to enjoy the pleasures of retirement. Retirement should be a time of relaxation and enjoyment, and having a fulfilling diet is a cornerstone of this. With Gourmet Meals, you can look forward to eating well every day and overcoming any challenge that comes your way. Bon appétit! We offer a range of snap frozen, portion-controlled meals to Southeast Queensland residents. Order today online at www. gourmetmeals.com.au or call our office on 1300 112 112. Overcoming common eating challenges in retirement! Experience the extensive plant collections of the Gold Coast Regional Botanic Gardens as you travel around the paths in the 8- seater electric Botanic Gardens Glider - wonderful for people with limited mobility. Exploring BOOK YOUR SEAT General Tours with commentary (approx. 50 minutes) Depart the Sensory Garden Pavilion Tuesday, Thursday & Saturday Mornings $5.00 per person Private groups by appointment Bookings essential: www.trybooking.com/CCSSZ MORE INFORMATION: 0449 561 674 INFO@FRIENDSGCRBG.ORG.AU BOTANIC GARDENS GLIDER GET ON BOARD THE Rose and Display Gardens Wildlife on the lagoons Mangroves to Mountain Butterfly Garden Rotary Education Pavilion Regional Arboretum Fruits of the Forest Story of our Country Bush Foods Garden ADF Memorial Grove Gum Tree Corridor Araucaria Forest Note: Wheelie walkers or similar aids cannot be transported on Botanic Gardens Glider but can be left securely at the Sensory Gardens Pavilion. Common Words 106 Answer to Common Words 105 Bed, Press, Cupboard = Linen Word Puzzle 106 Find a four letter word that will fit in all of these to complete another word. Answer next issue. Find the word held in common by the three words. Then using the three words find a word that is common to them. ARE____ _ _ _ _ URE STRI_ _ _ _ RO____ IN _ _ _ _ TRI____ _ _ _ _ED PRU____ Answer to Word Puzzle 105 PORT + TREE 3 LETTERS GIFT + __ __ __ TOOL + PEEP + 4 LETTERS + OUT __ __ __ __ SQUARE + + CLEAN 4 LETTERS + CHECK __ __ __ __ BLIND + + 3 LETTERS + 4 LETTERS + 4 LETTERS = 5 LETTERS __ __ __ __ __
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