17 As winter settles over the Gold Coast and temperatures drop, many locals begin to experience the uncomfortable effects of dry eyes. Cold air and indoor heating can strip moisture from the environment, leaving eyes feeling dry, irritated, or gritty. Fortunately, there are simple ways to help keep your eyes comfortable and healthy throughout the chilly season. Here are some effective tips to help manage dry eyes this winter. Keep Hydrated - It’s easy to forget to drink water during the colder months, but staying hydrated is key to maintaining moisture in your eyes. Aim to drink water regularly throughout the day to support natural tear production. Warm herbal teas or hot water with lemon are great alternatives if plain water doesn’t appeal in the cold. Add Moisture to the Air - Heating systems in homes and offices can create dry indoor air, making dry eye symptoms worse. Using a humidifier helps restore moisture to the air, which can benefit not just your eyes, but your skin and sinuses too. Remember to Blink - We often blink less in cold or windy weather, especially when spending time outside. Regular blinking helps spread tears evenly across the eyes, reducing dryness and irritation. Be mindful of blinking, particularly if you’re staring at screens. Shield Your Eyes Outdoors - Wind and cold air can quickly evaporate moisture from your eyes. Wearing wraparound sunglasses or protective eyewear when outdoors can shield your eyes from the elements and help retain natural Combatting Dry Eyes in Winter lubrication. They also offer protection from dust, pollen, and wind-borne irritants. Use Lubricating Eye Drops - If your eyes still feel dry despite your best efforts, over-thecounter lubricating drops can provide fast relief. Opt for preservative-free options if you use them frequently, as they’re gentler on the eyes. Dry eyes are a common issue during our cooler months, but with a few simple lifestyle adjustments, you can minimise discomfort and keep your eyes feeling their best. If you’re experiencing persistent symptoms, we’d be happy to help with a comprehensive dry eye assessment. Get in touch— we’d love to see you! Paris Miki Optical has been servicing the Helensvale and surrounding community for eyewear needs since 2005. Store Manager Michael has over 32 year’s experience as a qualified Optical technician and has been working in the area for 25 years. There’s an onsite workshop for quicker spectacle making, so you don’t have to be without your own frames for weeks if we are using your own frame for new lenses; repairs can be done onsite and same day service is available on in store stock lenses. Michael is able to customise lens shapes for rimless and semi rimless frames to suit customers needs. Prescription polarised sunglasses for most sunglass frames are also available. Bulk billed eye testing is available and health fund claiming for most funds can be done on the spot. Optimising your body’s natural healing ability Everyday exposure to life stresses leads to postural compensation involving the muscles, joints and ligaments in your body. These strains present to you as physical pain, discomfort or stiffness. Osteopathy is informed by the latest evidence and it is internationally renowned as a safe and effective treatment for back pain, neck pain, headache, arthritis, RSI, bursitis, disc injury and more. Considering your unique lifestyle and situation Dr Andrew McLauchlan, Osteopath, establishes unique priorities for each patient, tailoring a considered treatment plan, specific to your presentation. Offering expertise in assessment and treatment of musculoskeletal conditions he considers how your nervous system, immune system, musculoskeletal system, circulatory system and organ systems all function as a unit. Focused on optimising the body’s natural self-regulating process, Andrew applies specific osteopathic techniques to restore balance and function of joints, muscles, fascia, tendons and ligaments. This in turn provides a supportive influence for neurological, lymphatic, circulation and other homeostatic processes. Treatment is optimised with patient education, postural and ergonomic advice and exercise prescription. Please contact Dr Andrew McLauchlan (Osteopath) andrew@ stillosteo.com or call 0493 538 041. More information 0493 538 041 STILLOSTEO Back treatment Shoulder treatment Neck treatment Head ache treatment OSTEOPATHY Prioritise your health and well-being. Experience safe and effective restorative care. Visit our website stillosteo.com.au Dr Andrew McLauchlan | Osteopath 6 Warri Way, Currumbin Valley Ecovillage Naturally towards health
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