12 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $55 (excl delivery of $8.50) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Embracing the support of NDIS (National Disability Insurance Scheme) in your daily living opens a world of possibilities, and at Gourmet Meals, we are here to make every meal an experience of comfort, nutrition, and ease. As a NDIS-approved provider, Gourmet Meals operates under Core Support, Assistance with Daily Living, and Household Tasks, specifically Line items 01_022_0120_1_1 or Line item 01_023_0120_1_1. This means that 70% of the order cost is invoiced under the participant’s plan to cover our delivery, preparation, and packaging costs. The remaining 30% of the food cost is covered by the participant via MasterCard/Visa over the phone or online when ordering, ensuring financial flexibility. If this payment method is not suitable, please contact us to discuss other options. Gourmet Meals is not just a meal solution; it’s a healthy Nourishing Independence: Gourmet Meals, NDIS approved provider option designed for individuals living with disabilities in the South-East Queensland region. Whether your goal is to eat healthier, or you face challenges in cooking, or you are time-poor, we’re here to support you. As an approved NDIS provider of home-delivered meals, we understand the unique dietary needs that come with different disabilities and health requirements. Our commitment goes beyond providing nutritious, readymade meals; we’re here to empower NDIS participants with choices that respect their dietary preferences and requirements, foster independence, and enhance overall well-being. Dive into a world where quality, accessibility, and taste coalesce, designed explicitly with you in mind. Contact Gourmet Meals on 1300 112 112 or visit our website at https://gourmetmeals.com.au. Common Words 105 GARDEN + + HEAD = 3 LETTERS DOUBLE + _ _ _ STOP + + ON = 5 LETTERS PRINTING + _ _ _ _ _ BROOM + + LOVE = 8 LETTERS + SPACE _ _ _ _ _ _ _ _ 3 LETTERS + + 5 LETTERS + 8 LETTERS = _ _ _ _ _ 5 LETTERS Answer to Common Words 104 SHOW, BOX, MEAL = LIGHT Word Puzzle 105 Collective Noun Quiz Two Way Quiz Find a four letter word that will fit in all of these to complete another word. Answer next issue. Answer to Word Puzzle 104 ROUT _ _ _ _RAY _ _ _ _ABLE _ _ _ _ENT RE_ _ _ _ DE_ _ _ _ED RAP_ _ _ _ S_ _ _ _ _ _ _ _ION 1. Ambush 2. Array 3. Bale 4. Barrell 5. Barren 6. Bask 7. Battery 8. Bew 9. Bloat 10. Bob What animals, birds or fish do these collective nouns apply to. Answers page 31. Name the countries which these are the capital of: Answers page 31. 1. Nassau 2. Manama 3. Dhaka 4. Bridgetown 5. Minsk 6. Brussels 7. Belmopan 8. Porto-Novo 9. Thimphu 10. La Paz Find the word held in common by the three words. Then using the three words find a word that is common to them.
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