8 Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial in all freshness, nutrients and flavours e said. wide range of ed meals that and reduced in n order to retain and flavours. ot to the blast without the tives, flavours or t Meals were es, and the act odness intact antage of once menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer HEALTHY EATING MADE EASY Staying Well in Winter: Nourishing Seniors with Gourmet Meals As the chill of winter sets in, staying warm becomes only part of the challenge for older Australians. Nutrition plays a vital role in supporting overall health during the colder months, yet appetite often declines with age—especially when it’s cold outside, and daily routines slow down. For many seniors, winter brings a natural tendency to stay indoors, reduce physical activity, and eat lighter meals. Unfortunately, that can lead to unintended nutritional shortfalls, at a time when the body most needs the fuel to stay well. A strong immune system, muscle maintenance, bone strength, and even mood are all directly affected by what—and how regularly—we eat. This is where Gourmet Meals offers a comforting solution. Their ready-made, frozen meals are not just about convenience—they’re carefully developed to provide the nutritional support seniors need during winter. From classic roasts to warming soups and casseroles, their menu is designed to help older adults stay nourished, energised and satisfied, even on the chilliest days. Each meal is cooked with balance in mind: plenty of protein to maintain strength, vegetables for fibre and vitamins, and hearty carbohydrates to help keep energy up. Meals like tender Lamb Roast, Cottage Pie, and Chicken Casserole are more than just comfort food—they’re packed with the right nutrients to support ageing bodies. The convenience of Gourmet Meals also makes a real difference when the weather is less inviting. Shopping and cooking become harder in winter, especially for those with limited mobility or who live alone. With Gourmet Meals, there’s no prep, no mess, and no waste—just wholesome food, ready in minutes. It’s a simple way to keep routines going without compromising on nutrition or enjoyment. Beyond the meals themselves, Gourmet Meals offers the added reassurance of home delivery. For those receiving a Home Care Package, there’s also the option to claim meals through their provider. This makes nutritious eating more affordable, especially for seniors who may otherwise struggle to keep up with daily cooking. As the temperature drops, it’s important to remember that food does more than warm the body—it supports wellbeing in every sense. Enjoying a nourishing meal can bring comfort, spark appetite, and create a moment of connection, even if it’s shared over a phone call or during a carer’s visit. So, this winter, staying healthy doesn’t have to be hard. With Gourmet Meals, seniors can keep eating well, staying strong, and embracing the season with one warm, nourishing meal at a time. For more information or to browse the winter range, visit https://gourmetmeals.com.au or call 1300 112 112. FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning
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