8 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 GOLD COAST FAMILY HISTORY SOCIETY Research into the Stolen Generation The stolen generation is a sad branch of research where government agencies have been established specifically to help find answers to questions and link lost family members and history. Recommended as the first point of contact is the National Link-Up program run by AIATSIS, Australian Institute of Aboriginal and Torres Strait Islander Studies. AIATSIS are specialist in this area being an indigenous led national institute that connects people with the heritage and cultures of Australia’s First People. To begin gather all information you may already have including photos, accounts of family knowledge and write down stories spoken about with family. Ask relatives for input and possible records they may have to start your enquiries with AIATSIS. Once indigenous connection and information is gathered the search for associated family will lead, hopefully, to a fuller ancestral line. This will be achieved combining the institutes information with other resources like birth, death and marriage registers, census records, electoral rolls, historical newspaper articles, rate notices, land purchases and many other. GCFHS may be able to help with these other avenues of research. Genealogy is a wonderful and rewarding pass time but can be very emotional. Make sure you have support and be prepared for the things that are hard to hear. Hopefully there will be a lot gained from the answers and history discovered. For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http://www.goldcoastfhs.org. au or attend our rooms at the Bicentennial Building, 833 Nerang-Southport Road, Nerang. Affordable Gourmet: Stretch Your Food Budget with Snap-Frozen Meals The rising cost of living is impacting households across Australia. From groceries and fuel to utilities and dining out, it feels like prices are increasing everywhere, and food is often one of the first areas families look to rein in spending. The challenge is finding ways to save money without sacrificing nutrition, flavour, or convenience. This is where snap-frozen meals can offer a practical and cost-effective solution, especially when they are prepared by professionals who understand balance, portion control, and real-world budgets. At Gourmet Meals, our range is designed to help Australians eat well, spend less, and reclaim valuable time, all while enjoying meals that feel comforting, familiar, and satisfying. When food prices rise, many people fall into one of two traps: overspending on convenience food or cutting corners with lower-quality ingredients. Both options can cost more in the long run, financially and nutritionally. Snap-frozen meals remove the guesswork. With fixed pricing, controlled portions, and no food waste, you know exactly what you’re spending per meal. There’s no impulse buying, no unused ingredients ending up in the bin, and no last-minute takeaway orders when time runs out. Gourmet Meals are prepared by internationally trained chefs and snap-frozen to lock in flavour and nutrients, ready whenever you are. This means fewer trips to the supermarket, less stress around meal planning, and greater consistency week to week. For anyone juggling work, family commitments, health needs, or simply wanting more structure in their food budget, this approach offers genuine peace of mind. One of the biggest benefits of Gourmet Meals is transparent pricing across all categories, allowing you to choose what works for your appetite, lifestyle, and budget. Whether you’re ordering larger meals for hearty dinners, regular meals for everyday eating, or vegetarian options to mix things up, you can plan your week with confidence. If you would like a copy of our menu, please call our office on 1300 112 112. Alternatively, you can view our full menu online at www.gourmetmeals.com.au.
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