GC_Over_50_January_2026_No_128

P: (07) 5527 0314 | M: 0411 134 507 info@localnewsletters.com | www.localnewsletters.com January 2026 - No. 128 Gold Coast FREE! Over Fifties WIN! CONCERT TICKETS, GIFT CARDS, Book Giveaway! Explore What’s Happening STUDIO VILLAGE COMMUNITY CENTRE Fun, creative & great for your wellbeing! Come along and explore a variety of welcoming activities designed to connect, inspire, and uplift you: Call us on 5529 8253 Find us on Facebook • Art • Card Making • Mosaics • Gentle Yoga • Indoor Bowls • Pool/Snooker • Crochet, Knitting & Chatter Group • Strong & Stable Exercise Classes STUDIO VILLAGE COMMUNITY CENTRE 87 VILLAGE WAY, OXENFORD Whether you’re looking to meet new people, stay active, or try something new — Studio Village is the perfect place to start Everyone’s welcome — come and give it a go! Every February, the Gold Coast draws the spotlight of Australia’s screen industry — and in 2026, the AACTA Film Festival promises an experience that is especially appealing for the over-50s community. Held at HOTA from February 4 to 8, the festival offers not just glitz and glamour but a thoughtful program rich in culture, nostalgia, creativity and connection. One of the greatest drawcards for mature audiences is the lineup of film screenings and premieres. Many feature the familiar faces and seasoned performers Australians have grown up with. From richly told dramas to heartfelt Australian stories, these screenings offer an opportunity to enjoy cinema the way it was meant to be experienced — on the big screen, surrounded by fellow film lovers. The festival also brings a series of conversations, interviews and masterclasses featuring some of the country’s most respected filmmakers and actors. These sessions are ideal for those who enjoy diving deeper into how a story is crafted, how performances evolve, and what inspires Australia’s leading creative minds. For anyone who has ever loved movies, these insights are pure gold. Whether it’s strolling the HOTA grounds, attending an evening event, or simply soaking in the festival atmosphere, it’s an enriching way to spend a summer day. With its warm weather, accessible venue, comfortable seating options and well-paced schedule, the festival is thoughtfully suited to visitors of all ages. For more information visit www.aactafestival.com Feb 4 - 8, 2026

2 GOLD COAST FAMILY HISTORY SOCIETY Why You Should Keep a Genealogy Research Log When you first begin exploring your family history, it’s easy to believe you’ll remember every website you checked, every record you found, and every clue you still need to follow up on. But as your research grows, so does the trail of documents, searches, and unanswered questions. That’s where a genealogy research log becomes one of your most valuable tools. A research log helps you track what you’ve looked for, where you looked, and what you found—or didn’t find. This prevents duplicate searches and wasted time, especially when you return to a branch of the family after months away. It also makes it easier to spot patterns, such as repeated surnames or geographic clusters you may not have noticed before. Keeping a log improves the accuracy of your conclusions. When you can retrace your steps, you can better evaluate sources, cite them correctly, and confirm that your assumptions are supported by evidence. It also makes your work more shareable, allowing relatives or fellow researchers to follow your process. Whether you prefer a spreadsheet, a notebook, or a specialized genealogy app, a research log keeps your discoveries organized—and keeps your family history journey moving forward with confidence. For help with producing your family tree, you may like to join the Gold Coast Family History Society. For a modest yearly fee, you will have access to a comprehensive library, many worldwide subscription websites, and fellow researchers prepared to help you get started or break down any brick walls you may encounter. For further information visit http://www. goldcoastfhs.org.au or attend our rooms at the Bicentennial Building, 833 NerangSouthport Road, Nerang. PLEASE NOTE: OUR ROOMS WILL RE-OPEN ON 13 JANUARY 2026. Fostering Social Engagement In an era that celebrates longevity and the rich tapestry of experiences, it is crucial to acknowledge the significance of fostering social activity among individuals over 50. The golden years should not be a period of isolation but rather a time for meaningful connections, shared experiences, and the joy of camaraderie. Below are ideas and organisation which may assist you in engaging in social activities . . . Community Centres and Social Clubs Community centres tailored to the interests of the over 50s can be a cornerstone for promoting social activity. These centres can host a variety of activities such as fitness classes, art workshops, book clubs, and hobby groups. Such initiatives not only provide opportunities for socialising but also contribute to the mental and physical well-being of individuals. We have many pages of social clubs and community centres in the community notices which is a great place to start! Technology Literacy Programs In today's digital age, technology plays a pivotal role in connecting people. Implementing technology literacy programs specifically designed for the over 50s can bridge the generation gap and enable them to connect with family and friends online. From virtual gatherings to social media platforms, technology can serve as a powerful tool for fostering connections and reducing feelings of isolation. Intergenerational Programs Promoting intergenerational programs that bring together different age groups can be mutually beneficial. Initiatives such as mentorship programs, where older individuals share their wisdom with the younger generation, and collaborative projects between schools and senior centres can create a sense of purpose and enhance social bonds. Volunteer Opportunities Engaging in volunteer work not only contributes to the community but also fosters social connections. Volunteering provides a sense of fulfillment, purpose, and the opportunity to meet like-minded individuals who share a commitment to making a positive impact. Volunteering Gold Coast is a great to place to start. The City of Gold Coast also offer programs including Beaches to Bushland Volunteer Landcare Program, Citizen Science program, NaturallyGC program and Our Beaches program. Information is available on their website. Lifelong Learning Opportunities Adult education classes and workshops can be a powerful way to stimulate intellectual curiosity and create social spaces. Learning new skills or exploring areas of interest can be a catalyst for forming new friendships and connections. There are many U3A organisations on the Gold Coast that offer fantastic programs and are also often looking for tutors. Outdoor Activities and Fitness Programs Outdoor activities and fitness programs tailored to the needs of the over 50s is essential for maintaining physical health and creating opportunities for social interaction. Walking clubs, gardening groups, and yoga classes are examples of activities that not only enhance well-being but also provide social engagement. City of Gold Coast offer some wonderful activities in their Healthy & Active programs.

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4 FOR INFO & BOOKINGS PH 1300 794 373 tours@currumbinvalleycoaches.com.au www.currumbinvalleycoaches.com.au UPCOMING TOURS Wednesday 11 Feb 2026 $115 PER TICKET inc. Coach transfers and “A” Reserve Seating at the Lyric Theatre, QPAC Matinee performance of the CATS Stageshow Musical. **Tickets are non-refundable Experience the 40th Australian Anniversary of Andrew Lloyd Webber’s record-breaking musical CATS. Thursday 19 Feb 2026 $95 PER PERSON Agility level- Easy going inc Commentary on touring coach, morning tea supplied at Canungra, O’Reillys for lunch and walk at your leisure. Call for pick up times and locations. O’Reilly’s - Our first day trip for 2026 Wednesday 6 May 2026 $150 PER TICKET inc. Coach transfers and “A” Reserve Seating at the Lyric Theatre, QPAC Matinee performance of the Stageshow of MJ The Musical. **Tickets are non-refundable. Call for pick up times and locations MJ THE MUSICAL Mon 23 - Sun 29 March 2026 $3250 per person Twin share $650 Single Supplement Return flights to Melbourne with CVBC Tour host, Luxury Coach travel in Melbourne with Coach captain and commentary, 6 nights accommodation at the Adina Apartment Hotel, 6 hotel breakfasts, 6 hotel dinners, 2 included lunches at Ferguson Winery and Lavandula Lavender Farm. Entries and Attractions as per itinerary Call for detailed itinerary. MELBOURNE 7 DAY TOUR Experience the vibrant beauty of Melbourne on this 7-day tour, highlighted by a visit to the world-renowned Melbourne International Flower Show, where stunning floral displays and garden designs take centre stage. Enjoy a perfect blend of colour, creativity, and cosmopolitan charm on this unforgettable Melbourne getaway. Contact Wayne 0438 313 533 or 1800 467 500 E: wmcbean@bigpond.net.au FOR SALE Lewani Palms Over 50’s Resort 26-42 Goldmine Rd, Ormeau HOUSE 33 $520,000 2 Bedrooms, 2/way bathroom, 1 toilet, tandem garage, large pergola HOUSE 64 - FULL RENO OFFERS OVER $560,000 2 Bedrooms, large bathroom, single garage, fully enclosed decked pergola HOUSE 292 - $560,000 2 Bedrooms, stunning kitchen, 2 toilets, single garage, huge decked pergola SOLD SOLD Your Phone Might Not Call Triple Zero Many older Australians rely on their mobile phones as a lifeline during emergencies — but thousands of older Samsung devices can no longer connect to Triple Zero (000) on some networks and will soon be blocked. This issue came to national attention after the tragic death of a Sydney man who was unable to reach emergency services. Investigations found his older Samsung phone was running software incompatible with making Triple Zero calls on TPG’s Vodafone network. Similar incidents have also affected Optus customers. Samsung has identified certain older models that require a software update, while others must be replaced entirely. TPG reports around 24,000 Samsung users need a software update, and another 6,000 must replace their devices. Telstra has confirmed 11 older Samsung Galaxy models require replacement, while around 60 models need system updates. Affected customers will be notified by SMS or email. By law, telcos must block any device that cannot access emergency services. Telstra customers whose phones need replacing will be removed from the network if no action is taken within 28 days of notification. Providers must also ensure that Triple Zero calls can connect through another network during outages. The industry is now under scrutiny, with a Senate inquiry set to examine how the issue occurred and whether more should have been done sooner. How to Make Sure Your Phone Can Still Call 000 Check for software updates:Go to your phone’s settings and install any available updates. Contact your mobile provider: If you haven’t been notified but have an older Samsung device, call your provider’s specialist support team. Repeat updates if needed: Some devices require multiple update attempts. Network fallback: If your device is affected, it may still reach 000 by automatically switching to Telstra or Optus, depending on signal strength. Contact your carrier or Samsung on 1300 362 603.

5 How often should I have my denture checked? If you wear removable dentures of any kind, regular check-ups are essential to ensure comfort, function and long-term oral health. For those who still have natural teeth, both the teeth and dentures should be reviewed every six months or as directed by your dental professional. If you no longer have natural teeth and wear full dentures, a review at least every two years is recommended to monitor fit and oral tissues. One of the most common procedures denture wearers require is a reline. After extractions, the jawbone shrinks rapidly during the healing phase. This natural shrinkage means that an immediate denture—fitted on the day of extraction—will eventually loosen as the shape of the mouth changes. Once the shrinkage stabilises, usually after about six months, the denture can be relined to restore its fit. In many cases this may be done between three and six months post-fitting, depending on individual healing. While a reline involves an additional fee, it is considerably more affordable than replacing a full denture—and most patients find the improved fit makes a world of difference. It’s also important to understand that all dentures, regardless of age or type, gradually lose their fit due to ongoing changes in the mouth. Everyday habits such as chewing gum, nail-biting or grinding can accelerate this process. Annual denture checks are highly recommended so your dental professional can assess when a refit or reline is needed. Significant weight changes can also impact denture stability, with many patients noticing looseness after rapid weight loss. As we step into a new year, it’s also the perfect time to make the most of your health fund benefits. Most health funds reset on January 1, meaning unused extras—such as dental, denture relines, repairs or new appliances—typically do not roll over. If you’ve been putting off a denture check, a repair, or a much-needed reline, early in the year is an ideal time to book in and use your renewed benefits. A fresh year is also a great opportunity to prioritise your oral comfort and confidence. Well-fitted dentures make daily life easier—from eating and speaking to socialising without worry. By staying up to date with routine checks and taking advantage of your health fund reset, you can start the year with a healthier, more comfortable smile. CALL NOBLE DENTURE DESIGN today for your consultation PH: 55252899 Shop 40/1 Mudgeeraba Rd, Worongary Town Centre 5/26-28 Commerce Drive, Robina • Implant Dentures • Health Funds & Veterans Affairs • Precision Dentures • Mouthguards/Splints • Same Day Repairs & Relines NEED NEW DENTURES? CALL SOMEONE WHO CARES! Custom made aesthetically designed natural looking dentures that you can wear with a confident smile. DENTURES DIRECT TO PUBLIC Registered with the Dental Board of Australia & Australian Dental Prosthetist Assoc. Ltd TWO LOCATIONS Worongary & Robina

6 The Benefits of Ageing at Home in Gold Coast As elderly care evolves, more seniors on the Gold Coast are opting to age in the comfort of their own homes. This choice highlights the growing appreciation for the physical, emotional, and psychological benefits of staying in a familiar setting. At Home Care Assistance in Gold Coast, we fully support this approach, offering comprehensive in-home care services that enhance independence, dignity, and overall well-being. Why Ageing at Home is Beneficial Familiarity and Comfort - Ageing at home lets seniors remain in an environment filled with treasured memories and personal belongings. This sense of familiarity provides comfort and stability, reducing the stress and anxiety that can come with moving to a new place. Staying at home also allows seniors to keep up with daily routines and continue activities they enjoy. Personalised Aged Care Plans - At Home Care Assistance in Gold Coast, we offer highly personalised care tailored to each individual’s needs. Our in-home care providers deliver a range of services, from help with daily activities like bathing and meal preparation to more specialised medical support. This approach ensures that seniors receive the appropriate level of care while maintaining as much independence as possible. Emotional Well-Being - One of the major benefits of ageing at home is staying close to family and friends. Regular visits from loved ones boost emotional well-being and help combat loneliness and isolation. Our in-home carers also provide companionship, fostering social interaction and emotional support. Safety and Health - Ageing at home can be safer for many seniors, especially when the living space is adapted to meet their specific needs. Home Care Assistance in Gold Coast can offer advice on modifying the home to prevent falls and other accidents, ensure proper medication management, and monitor health conditions. This proactive approach leads to better health outcomes and a higher quality of life. Cost-Effective Care - In-home care Gold Coast is often more affordable than institutional care options. By receiving targeted services, seniors and their families can manage expenses more efficiently. In-home care assistance includes personal care, medical support, transport to appointments, activities, and household tasks, covering all aspects of the senior’s well-being. Our in-home care providers work closely with families to develop and adjust care plans as needs change. At Home Care Assistance in Gold Coast, our Care Professionals bring both expertise and compassion to their roles. They are trained to recognise changes in health and behaviour, allowing for timely adjustments to care plans. Their compassionate approach ensures seniors feel valued and respected. By focusing on independence, comfort, and personalised care, we help seniors age comfortably in their own homes. If you’re seeking live-in home care assistance or have any questions, contact us today. See ad P. 7 > Congrats November Winners! $50 GIFT CARD SUDOKU: L. Baragwanath, Helensvale CROSSWORD: F. Gay, Benowa CRYPTIC: C. Campbell, Tugun A SLOWLY DYING CAUSE BOOK COMPETITION P. Close, Palm Beach J. Peterson, Bilinga D. Scott, Mudgeeraba U. Andrews, Robina M. Ferrar, Coombabah Congratulations to our winners! We receive hundreds of entries for our competitions each month so keep on entering, you might be the next lucky winner! TWO WAYS TO ENTER ... EITHER POST OR EMAIL... POST: Write your name, address & phone on the back of an envelope and post to: Winners book prize will be couriered so please provide a phone number. You may put phone number inside envelope if you are worried about scams... thankyou! Enter To Win MURDER AT THE CASTLE - PO Box 3302, Burleigh Town 4220 OR EMAIL: info@localnewsletters.com with MURDER AT THE CASTLE in the SUBJECT LINE. Please include your name, address and phone number in the email • Entries close 31.01.2026 The Antique Hunter’s MURDER AT THE CASTLE By C.L. Miller In their most gripping case yet, Freya Lockwood and Aunt Carole are back . . . The Lockwood Antique Hunter’s Agency return for a third instalment in this perfect cosy crime series in a race against time set in the haunting Scottish countryside. A mission for stolen art turns dire when one of Freya and Aunt Carole’s team members, Bella, disappears into the shadows of the frozen, snow-tipped, and mysterious Scottish hills. Until the discovery of ancient Scottish silverware, linked to a laird’s murder with their colleague as the prime suspect, deepens the intrigue. Surrounded by snow and secrecy, they must unravel a cunning plot and find their friend before isolation – or the killer – claims them all. Where is Bella now, and is she safe? A heart-pounding and compelling cosy mystery for fans of The Antiques Roadshow, with the suspense and thrill of Knives Out, readers will be thrilled to be back with Freya and Aunt Carole! ISBN: 9781035021864 | Format: Trade Paperback | Pub Date: 10/02/2026 Category: Crime & Mystery, FICTION / Crime, FICTION / Mystery & Detective / Cozy / General, FICTION / Mystery & Detective / Women Sleuths, FICTION / Mystery & Detective / Private Investigators | Imprint: Macmillan | Price: $34.99 | Pages: 400 BOOK GIVEAWAY

7 www.homecareassistancegoldcoast.com.au LOCAL HOME CARE PROVIDER Getting Started? 07 5528 1643 Dedicated to Ageing Well 30309/9 Lawson Street, Southport 4215 | (07) 5528 1643 www.homecareassistancegoldcoast.com.au u 24/7 Live-In and Hourly Care from Coolangatta to Logan, The Scenic Rim, Redlands and parts of Ipswich u Consistency of care with carefully matched Carers u Cognitive TherapeuticsTM to boost brain health u Zero exit fees, zero start up fees - so more care hours for you • Social Support and Companionship Support/transport to go appointments, shopping and social functions. • Meal Preparation Nutrition, cooking and hydration needs. • Personal Assistance Grooming, bathing, dressing, continence and mobility • Respite Care Assisting family members to take a well-deserved break. • Cleaning and Maintaining the Home Services as needed. • Medication Prompting Ensuring the right medication is taken at the right time. • Laundry Washing, drying, ironing and organising. • Lawn Mowing • Nursing, Allied Health and Therapy Services eg: speech therapy, podiatry, occupational or physiotherapy services and other clinical services such as hearing and vision services. • Mobility and dexterity, providing walking frames, bed rails, pressure-relieving mattresses, etc. What services can you access under home care packages? To get approved for services you need to register with the Government’s My Aged Care. Phone us on 07 5528 1643 after getting approved for your Home Care Package. With the introduction of the new ‘Support at Home’ Program, we’re here to help you understand what to expect. If you need any information or have questions about the process, don’t hesitate to give us a call. Speak to our Care Partners to schedule your free consultation today! 07 5528 1643 We Do Home Care Differently Government Approved Provider We provide high level professional care, in the comfort of your own home. Our dedicated team of skilled healthcare professionals are able to support and assist you in keeping your dignity and comfort as you age well. We offer 24/7 personalised on-call support and care from our trained carers and nurses. Local Approved Government Homecare Package Provider

8 0417 294 778 A Touch of Grass Garden Care GARDEN CLEANUPS / REJUVENATION & MAKEOVERS A SPECIALTY We offer an experienced, professional and reliable service Call Jeremy on ... Est. Gold Coast since 2001 Let us create your new and rejuvenated garden where you can sit back, relax and enjoy your tranquil surroundings ... Specialising Garden Makeovers & Rejuvenation * Garden Care * Plant Selection * Soft Landscaping Gold Coast gardeners might sometimes wish they could grow the wonderful spring bulbs that feature in cold climates. Most of our summer-loving bulbs are equally lovely, needing only occasional care once established. Those noted below belong to the widely planted Plant Family Amaryllidaceae, and, like many plants we enjoy in our gardens, come with a reminder that the bulbs and other parts of this plant family are toxic and should always be handled wearing gloves. My favourites include the commonly named Rain Lilies. Most are native to Southern American countries, including Brazil and Argentina, with some also growing naturally in the warmer southern states of America. Two easy-to-grow Rain Lilies include Habranthus species and Zephyranthes species. Their joint common name, Rain Lily, comes from their habit of flowering soon after rain. Commonly grown locally would be Habranthus robustus, one of around 30 species and cultivars. It has narrow, strap-like leaves and pink flowers, and although they last just a few days, they quickly develop a new flush. Like the dainty white Zephyranthes candida, Habranthus flourish in moist, well-composted soils, but will quickly come to life following a shower or good heavy watering after a dry spell. Both prefer slightly acidic or neutral soils. Different colours in both species can be sourced through online bulb companies. Crinum is another genus belonging to the family Amaryllidaceae. Its 100-plus species are widespread across Australia, Asia, Africa, and the Americas. Like all plants in the Amaryllidaceae family, the flowers are borne on leafless stems that sit above the basally arranged foliage. There are several species native to Queensland, including Crinum arenarium Field Lily. It is a small growing Crinum from North Queensland to 1m with spidery flower petals and narrow foliage. Like the tall growing Crinum pedunculatum Swamp Lily, they mostly originate in damp to swamp conditions, but can be grown in drier gardens. The pink Crinum flowers against burgundy foliage are a show stopper! The strappy leaves of these species are a haven for frogs, while the flowers often attract butterflies and birds. While popular garden plants across the globe, it is important to recognise that the Amaryllidaceae family is one of the Plant Families that are poisonous. The family includes Agapanthus, Clivea, Hippeastrum, Daffodils, Proiphys and many more species, all poisonous if ingested by humans and pets. Gardening by Kate Heffernan Honorary Life Member Friends of GCRBG, Botanic Garden Consultant Pink Crinum Zephyranthes candida Habranthus flowers

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10 NO NEED TO REPLACE YOUR KITCHEN Kitchen Rescue ENJOY THE LOOK & FEEL OF MARBLE prestigebenchtopcoatings.com.au 0422 757 163 ABN 453 739 803 48 FREE QUOTE MarbleCoteTM Benchtop Restoration: Repairs & Resurfacing Stain, Heat & Scratch Resistant 1/5 of the replacement cost Splashbacks: MarbleCote TM to match benchtops Cabinet doors & panels: Repairs & Satin or gloss finish The first question people ask when enquiring about the MarblecoteTM benchtop restoration system is “how does it compare to a brand new factory produced laminate or socalled ‘stone’ benchtop?” The MarblecoteTM system first developed here on the Gold Coast over 10 year ago, has been refined and improved to where we are today. MarblecoteTM is completely seamless (there are no joins). A brand new factory made ‘stone’ or laminated benchtop will have joins sometimes only one or two, often three or four. KITCHEN MAKEOVER MAGIC Introducing MarblecoteTM – Your Durable, Handcrafted Benchtop Solution BEFORE AFTER Does this difference really matter? Well, yes, it does, especially if you want your benchtop to be hygienically superior. A quick question... how many bacteria can fit on a pinhead? Answer... (fun fact) six million. Bacteria includes e-coli, salmonella, Covid and many more. The second most popular place for bacteria to dwell and thrive in the home - after doorknobs - is the kitchen benchtop. And no matter how tight those joins appear to be, to bacteria they are like the Grand Canyon... party central! MarblecoteTM is stain, heat and scratch resistant. Whilst very resilient (finished with three coats acrylic cross-linking polymer), it is not bulletproof. So if someone drops a brick on it (yes, we’ve had that happen!) damage will occur. Unlike other benchtops, damage like that can be repaired in around one hour and the repair won’t be visible. MarblecoteTM is handcrafted so that each benchtop is unique and there’s a three year warranty. Once warranty expires...we also offer a ‘re-fresh’ (light sand plus 2 coats benchtop clear $200) which includes extended warranty for a further three years Cost comparison - the MarblecoteTM System is one quarter to one fifth the cost of a new replacement bench. For contact details and website, please see advert. Join Australia’s BIGGEST Cane Toad Bust! Every year, Cane Toads (Rhinella marina) wreak havoc on Australian native wildlife, poison thousands of pets and even impact local agriculture. Join us in Australia’s biggest cane toad bust for a week of tadpole trapping by day and cane toad busting by night. Getting involved is easy: Get ready for the bust! You can join in the Great Cane Toad Bust on your own, or by teaming up with friends, family and neighbours! Check our website for community events happening near you. Tackle Cane Toads in your area! Get out toad busting and tadpole 2026 Great Cane Toad Bust Jan 17, 2026 at 12:00 am - Jan 25, 2026 at 11:59 pm Every Cane Toad Counts https://watergum.org/greatcanetoadbust/ trapping for most effective Cane Toad control. Count your catch afterwards and submit your data to join the Bust Humanely euthanise your toads. Check out our humane euthanasia guide and responsibly dispose of all Cane Toads. In some areas, Drop Off Points accept live toads and will euthanise for you – check our website for more details! In previous years we removed over 50,000 Cane Toads – let’s beat that this year! It’s a fun activity for the whole family while doing something beneficial for the environment. Head to www.watergum.org/ greatcanetoadbust for event information, help with native frog Vs cane toad ID, information on humane euthanasia and more.

11 YOUR NEXT CHAPTER, BEAUTIFULLY HANDLED - Downsizing made effortless and elegant - We take care of every detail - from sorting and packing to full setup of your new home - so your move feels calm, organised and completely stress-free. • Premium packing and white-glove unpacking • Secure care of valuable and sentimental items • Complete home setup and professional organisation • Responsible donation or disposal co-ordination Book your complimentary consultation Downsizing Made Effortless and Elegant You’ve built a lifetime of memories and a beautiful home. Now, as you consider downsizing—perhaps to a more manageable space or a vibrant retirement community—the process can feel overwhelming. That’s where SECURIER comes in. We are a premium packing and relocation service designed for discerning individuals and a perfect fit for those aged 50 and over. At SECURIER, we don’t just move boxes—we handle your next chapter with care, ensuring your transition is seamless and stress-free. Our service is built on three pillars: Respect, Security, and Effortlessness. • Respect for your time and possessions. Our trained, background-checked team treats every item with care and professionalism. • Security for your most treasured belongings. From crystal and fine china to cherished heirlooms, everything is expertly wrapped and packed in double-walled, heavyduty materials for maximum protection. • Effortlessness for you. We offer full premium services— from packing and coordinating the move to unpacking and setting up your new home. Imagine arriving to find your kitchen organised, your books on the shelves, and your bed ready for a restful first night. This stage of life is meant to be enjoyed, not stressed over. Let SECURIER take care of the details so you can look forward to what’s next—with confidence and peace of mind. Call us today for a complimentary consultation: 07 5519 9999 or 0400 229 859. SECURIER MOVING YOUR LIFE FORWARD BEAUTIFULLY securier.com.au 07 5519 9999 0400 229 859

12 We have 2 x $50 Gift Cards to give away! Simply complete the CROSSWORD and/or the SUDOKU puzzle and post to GC OVER 50s CROSSWORD COMPETITION and/or GC OVER 50s SUDOKU COMPETITION PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct crossword and first correct sudoku entry drawn will win. Entries close 31.01.2026 Winner notified by post. Win a $50 GIFT Card Just Joking CROSSWORD 128 by Mona Elliott ACROSS 1. AGREE 8. ODD 9. STRESS 10. MEMENTO 11. HUMAN 12. WICKED 13. SLANTS 16. HORSE 19. RING answer next month 21. LORDS 22. DRENCH 23. DWELL 24. WITHDRAWS 25. RECRUIT DOWN 2. RESULT 3. REPROVE 4. INFLAME 5. FORCES 6. STALEMATE 7. DEFRAUDED 13. FREEDOM 14. STIR 15. HONE 17. TRIFLING 18. INFINITE 20. GRATIFY 2 3 4 5 6 7 9 11 12 13 15 16 17 18 20 21 23 1 8 10 14 19 22 24 25 SU DO KU Instructions: The numbers 1 to 9 must appear in each row, column and 3 x 3 box. Numbers can not be duplicated. No. 128 6 2 3 3 5 7 2 4 1 5 6 5 1 9 4 9 3 8 5 8 2 3 Answers next month I decided to break all my resolutions early, so I can start enjoying the rest of the year! A very elderly couple is having an elegant dinner to celebrate their 75th wedding anniversary. The old man leans forward and says softly to his wife; “Dear, there is something that I must ask you… It has always bothered me that our tenth child never quite looked like the rest of our children. Now I want to assure you that these 75 years have been the most wonderful experience I could have ever hoped for, and your answer cannot take all that away. But, I must know, did he have a different father?” The wife drops her head, unable to look her husband in the eye, she paused for a moment and then confessed. “Yes. Yes he did.” The old man is very shaken, the reality of what his wife was admitting hit him harder than he had expected. With a tear in his eye he asks; “Who? Who was he? Who was the father?” Again the old woman drops her head, saying nothing at first as she tried to muster the courage to tell the truth to her husband. Then, finally, she says, “You.”

13 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer HEALTHY EATING MADE EASY How Nutritious Meals Support Healthy Ageing As we get older, our bodies change, and so do our nutritional needs. While older adults typically require fewer calories, they need more of certain nutrients to maintain strength, bone health, immunity, and overall wellbeing. A balanced, nutrient-rich diet can help support independence, mobility, and quality of life. Ageing can affect appetite, taste, digestion, and nutrient absorption, while medications or limited mobility may make shopping and meal preparation more difficult. This is why focusing on nutrient-dense meals is so important. Key nutrients for older adults include protein for muscle maintenance, calcium and vitamin D for bone strength, vitamin B12 for energy and nerve function, fibre for digestive and heart health, and plenty of fluids to stay hydrated. Meals that combine lean proteins, whole grains, colourful fruits and vegetables, dairy or calcium-rich foods, and healthy fats like omega-3s are ideal. For many older Australians, ready-made, dietitian-designed meals, such as those from Gourmet Meals, provide consistent nutrition without the stress of cooking. Each meal is portion-controlled and delivers the right balance of protein, energy, and essential vitamins and minerals to help prevent malnutrition and maintain wellbeing. Nutrition isn’t just about physical health – it also supports emotional and social wellbeing. Sharing meals with friends or family, or enjoying familiar, comforting dishes, can reduce loneliness and boost mood. By choosing balanced, nutrient-dense meals and staying hydrated, older adults can maintain their strength, energy, and independence while enjoying food that tastes as good as it is good for them. Gourmet Meals provides healthy, readyto-eat frozen meals designed for older Australians. For more information or to place an order, visit www. gourmetmeals.com.au or call 1300 112 112. FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning Struggling with technology? l Slow computer or laptop? l Poor internet speed or wireless signal? l Weak mobile reception in your home or office? l Difficult working or understanding your new Smart TVs? 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14 Answer to Crossword No. 127 from last issue Answer to Cryptic Xword No. 127 from last issue Answer to Sudoku No. 127 from last issue TO ENTER SEND YOUR COMPLETED CRYPTIC CROSSWORD TO: “Over 50s Cryptic Crossword Competition” PO Box 3302, Burleigh Town City Q. 4220 Write your name and address on the back of an envelope. First correct entry drawn will win. Entries close 31.01.2026 Winner notified by post. Win a $50 GIFT Card ACROSS 1. Pain reliever contained in wheat baggage. (4,3) 5. The professional’s room had a thousand in a disturbing breach.(7) 9. Rate badly more confident money man. (9) 10. Three Capone took to hearing. (5) 11. Cory X-rayed a section of the antelope. (4) 12. Being locked up meant Ted in trouble. (10) 14. Stride to date. (4,3) 15. Stood on dreadful mad pest. (7) 17. Around 50 of us sat down for the fight. (7) 19. Blamed the air conditioner a hundred utilized. (7) 21. Medal for second place goes to the team with best cut of beef. (10) 23. Fifty demon were lifeless. (4) 25. I am mature on reflexion. (5) 26. Uncontrolled luxe vices were restricted. (9) 27. Devouring a tougher Kenyan cucumber. (7) 28. Heard the origins of the crockery. (7) DOWN 1. Food for stolen animals. (3,4) 2. Concealed eyelet can be used in welding. (9) 3. President found in the scrub. (4) 4. The man surrounded the branch to find the clothing. (7) 5. Friends on the vehicle find bones. (7) 6. Being there at a couple of hours before midnight and have a ball. (10) 7. The wife to be endured a second rate trip. (5) 8. Corresponded behind time in arrears. (7) 13. Top of a container could cause congestion. (10) 16. Annoyance I see I would use to eliminate harmful creatures. (9) 17. Was nigh in order to find clean clothes. (7) 18. The bird on the choppy sea was oriental. (7) 19. Did cats become fanatics. (7) 20. Push down the rig holding the record. (7) 22. Go on holiday. (5) 24. Dress mother before you go. (4) 1 8 11 13 17 21 26 9 10 12 14 15 16 18 19 20 23 22 24 25 27 28 2 3 4 5 6 7 CRYPTIC 128 - Answer next month 1 8 10 14 22 19 L A M E N T S H M A O N S O P T I O N A L V E N D O R E R T E I M O M E N T U M N U A N C E E R D G N E C K T I E S E T I P R E A L I S T S S L X A T A T T L E S T O C K A D E A N T E T T O V R O T U N D I N C I S I O N R E V E I E D C D S I D L E D 2 3 4 9 11 12 13 15 16 20 21 23 5 6 7 17 18 1 8 11 13 17 21 26 9 10 12 14 15 16 18 19 20 23 22 24 25 27 28 2 3 4 5 6 7 P E D D L E S P O W E R E D I I E K R I A E T E N T A T I V E D E B R A C I D P A E B R H O N E L A N C A S H I R E E G A S T P S R E C A S T S S E R P E N T A S E N H E R R I N G P L A C A T E A G L I D M S D E P E N D A B L E Z O I C D R M D L C U A O P I N E D E A T H T R A P C V N E G I E E K R Y P T O N E N C O D E S 4 5 2 1 6 7 3 8 9 7 3 8 2 5 9 4 1 6 6 9 1 8 4 3 2 5 7 8 4 9 7 2 6 5 3 1 3 1 5 9 8 4 7 6 2 2 7 6 3 1 5 8 9 4 5 8 4 6 9 2 1 7 3 9 2 7 5 3 1 6 4 8 1 6 3 4 7 8 9 2 5 An elderly man in Cairns calls his son in Melbourne and says, "I hate to ruin your day, but I have to tell you that your mother and I are divorcing. Forty-five years of misery is enough." "Dad, what are you talking about?" the son screams. "We can't stand the sight of each other any longer," the old man says. "We're sick of each other, and I'm sick of talking about this, so you call your sister in Perth and tell her," and he hangs up. Frantic, the son calls his sister, who explodes on the phone, "Like heck they're getting divorced," she shouts, "I'll take care of this." She calls her father immediately and screams at the old man, "You are NOT getting divorced! Don't do a single thing until I get there. I'm calling my brother back, and we'll both be there tomorrow. Until then, don't do a thing, DO YOU HEAR ME?" and hangs up. The old man hangs up his phone and turns to his wife. "Okay," he says, "They're coming for Easter and paying their own airfares." Just Joking

15 Homeworld Helensvale 5502 7227 Runaway Bay Mall 0491 923 693 Tweed Mall 0414 570 839 Logan Hyperdome 0438 997 250 Also Browns Plains - Macgregor - Noosa *Conditions apply. See in-store for details or visit www.bedsrus.com.au

16 Beginners Program 2026 6 weeks - 14th February to 21st March 6 weeks – 20th June to 25th July 6 weeks – 26th September to 31st October LEARN TO PLAY BRIDGE Surfers Paradise BRIDGE CLUB AT BENOWA Improvers Lessons, Supervised Play & Visiting Experts Our popular program continues to evolve Details on SPBC website: www.surfbdge.com Bookings & enquiries: education@surfbdge.com "Where players keep learning..." Everyone Welcome ... Easy parking and light refreshments No prior experience necessary 1 Carrara St, Benowa | PH: 5597 0085 FREE for not-for-profit community & sporting groups •COMMUNITY NOTICES• If you would like to let readers know what is happening with your group/event, please email to info@localnewsletters.com for February issue by 16 January • NORTHERN • WOMEN’S GROUP meets every Thursday at Arundel Tavern, Napper Road Arundel from 10am to midday. Coffee & lunch available. Everyone welcome, with a great bunch of ladies. We have speakers and group interaction and have been operating for 13 years. For more information Pixie 0408 270 615 HEART SUPPORT GROUP - If you have undergone a heart/cardiac event this is a chance to chat with someone who has been through the same or similar circumstances. This will help you break down the feeling of loneliness and isolation. It also helps you come to terms with the loss, grief and changes resulting from this illness. We meet monthly at Club Helensvale, 6pm to 8pm. Text Ross on 0419 024 053 or email ross.preston@bigpond.com for information. Or see www.heartsupport.org.au. “FELLOWSHIP PARADISE POINT” 31 Falkinder Ave Paradise Point. 10am-12. Mens and Womens Meetup - Very casual get together for cuppa, chat and snacks (all supplied). Bring your friends or family. Everyone welcome. We are a Christian group affiliated with Paradise Christian Church at the same venue on Sundays. AGEING GRACEFULLY is a program delivered by Thriving Multicultural Communities (TMC); dedicated to supporting and enriching the lives of seniors. We offer a variety of exciting activities, from gentle exercise, in-house support and meditation to social events and workshops, all aimed at promoting a sense of community and wellbeing. Visit our website www.tmcgc.org/older-persons or contact us at (07) 5591 7261 or email: wellbeing@tmcgc.org - Proudly funded by the Queensland Government. BLUE CARE GRIEF and LOSS - “My name is Harold and I have attended the Blue Care Grief & Loss program. My wife passed away and for over 12 months I felt alone in my grief, and even with family near by I was still feeling alone. I found attending the Grief and Loss program, allowed me to explore my feelings and meet others who are in similar situations. To be given the opportunity to review where I was and to see a way forward has helped me to gain a greater understanding of the grieving process. At this stage I feel able to explore a new destiny using the guidance and coping strategies provided in the eight week program.” Blue Care are commencing a FREE Grief & Loss Program in February 2026. Enquiries and registration, please contact Kaye Hollings 0422 111 809 or Lyn Sheldon 0407 374 136. SIP N SUP CLUB – GOLD COAST Meets every three weeks at a great restaurant around the Gold Coast. All men welcome for beer, wine and food. We critique restaurants, have guest speakers but most of all we have a lot of fun. Generally Thursday afternoons, however, some evening events. 16 meetings per year. More info on Facebook and search for @ sipnsupgc and/or ph Ron, our Club President on 0435 366 168. E: sipnsupgc@gmail.com MEDITATION GROUP: Biggera Waters, Tuesdays, every week from 10:30 – 12:30 pm. Including hands-on healing and discussion of the set topic. Internal lift, no stairs. Phone: 0409 834 575. Cost $5.00. OPERA LOVERS meet at the Dendy Cinema, Southport, from February to December, last Sunday of the month to view and discuss opera productions from around the world. Convenient tram connection. For info: friendsofoperainc.org or phone Ann 0434 915224, Sonia 0402984133 or Robert 0427 795570. Tea & coffee provided in a friendly and convivial atmosphere. All welcome! RED CROSS SOUTHPORT BRANCH need experienced knitters to create toys for sale on our fund raising stalls. Stall proceeds go towards creating the Red Cross Trauma Teddies for sick and needy children in our area and areas effected by cyclones and floods in QLD. Wednesday 9.00am till 12.30pm at 1 Mick Veivers Way, Owen Park Southport. Join our very social mornings to learn a new craft and enjoy morning tea and friendships. Free parking provided. PH Julie 0425236110 for more information. RUNAWAY BAY & DISTRICT SENIOR INDOOR BOWLS ASSOCIATION INC Welcomes new members to its social bowls games on Sundays and Tuesdays, 11:30am to 3pm, at Runaway Bay Community Centre, Lae Drive. Beginners receive free help and advice in a friendly atmosphere. Cost $3 per session incl. free afternoon tea. Annual membership $5 allows you to take part in social events, lunches and bus trips, many of which are free or subsidised. Contact Ihsan on 0416 450 367 or Ralph at runawaybaybowls@hotmail.com RUNAWAY BAY PROBUS meets on the 2nd Monday of the month at the Seagulls Club, 225 Morala Ave, Runaway Bay at 9.30am. We offer Breakfasts, Morning Tea, Lunches, Movies, Ten Pin Bowling, Bi Monthly Coach trips. Fun and Friendship in retirement, anyone welcome to come to a meeting as a visitor from our local area. Ph Anita (membership officer) 0499 966 685. Come and join us . GOLD COAST MODEL RAILWAY CLUB welcomes those who have an interest in model trains! We’re a friendly club with the largest layouts on the Gold Coast and cater to HO, OO, N, S, On30 and G scale trains in a mix of DCC and DC. Clubrooms Kendor St, Arundel, next to The Bait Shop. Saturdays for running trains, public welcome. Maybe you’ve got some locos that you last used many years ago, and would love to run them but don’t have room at home? Bring them along! www.goldcoastmodelrailwayclub.com/ or https:// www.facebook.com/goldcoastmrc/ ZONTA CLUB PARADISE POINT works through service and advocacy to build a better life for women and girls. Members meet on the third Tuesday of each month for a dinner meeting at the Tigers AFL Club 28 Ashton Street Labrador, commencing at 6:00pm. We raise funds to support local women’s organisations. Funds are raised through theatre nights and Bunnings BBQ’s. If you interested in joining a dedicated group of women please contact Merrilee 0402 108406 or paradisepoint@zontadistrict22.org. NORTH GOLD COAST PROBUS CLUB is a mixed club that meets at 10am at the Dublin Docks Function Room, HarbourTown Drive Biggera Waters on the first Monday of each month. Members enjoy a variety of guest speakers, morning tea coffee, and door prizes at the meeting. Other club activities are conducted each month and may include: Outings, Bus trips, Walking Group, Book Club, Dining, Picnics and BBQ. Contact Paul 0424 243005 or Michael 0431 521303 for more info. JACOBS WELL SOCIAL GROUP INC. Looking for a fun way to spend your weekend? Join us forindoorcarpetbowlsSaturdaysfrom12.45pm-4.00pmatJacobsWellCommunityCentre, Riesenweber Park. $5 - Great chance to relax, socialise and enjoy some friendly competition (adults only). We also meet every Wednesday from 9.30am to 1.00pm for carpet bowls and card games. Special lunches, morning teas, bus trips and more throughout the year. PH: Margaret on 0418 849 845. SOUTHPORT MILITARY MUSEUM opens first Sunday of every month from Feb to Dec, 9am-12pm except Father’s Day. Museum located Qld Naval Brigade Drill Hall, Owen Park, 210 Queen St, Southport, next to Southport Primary School. Entry and parking is free. Contact Noel 0437732575. THE ELDERS GOLD COAST. Are you looking for mixed friendship? We meet for lunches on Wednesday at various places so don’t stop home. Every Friday 10am for morning tea in the Runaway Bay Shopping Centre Food Court. Our age group covers from 50 plus. If you find it hard to meet others just looking for friendship, try reaching out and supporting fellow retirees NO FEES. Bob Sproston Co-ordinator Ph 0407793739/55633623 - theeldersgoldcoast@gmail.com SENIORS TABLE TENNIS. Wednesday and Friday afternoons from 12:00pm till 04:00pm (may vary on occasions). $6.00/members, $8.00/casuals. Gold Coast Table Tennis Centre, Herbertson Drive, MOLENDINAR. Phone John 041505771. PARADISE POINT SENIORS Community Centres, Community Lane, Paradise Point. 50 and over? Come and join our friendly members in our activities. Carpet bowls and cards on Monday, Thursday, Saturday 12-00 to 3-00pm. Afternoon tea provided. Monthly bus trips on Fridays, visiting very interesting places. Wednesday in small hall next door there is a painting class plus cards from 11.30 to 3.00pm. We will teach you in a very friendly manner. All welcome. Club President Ross Kimberley 0417925855, Noreen 0410875763, Noeline 0415134126, Painting contact Steph 0415171798. SOPO EUCHRE CLUB (Southport RSL). Monday night 5.45pm. Come and enjoy playing Euchre. Steve 0408 443 299. BROADWATER BRANCH ALP invites you to our social gatherings at the end of every second month. Look us up on our Facebook page and DM us for details. No speeches. No jargon. Just locals talking about what matters, laughing a little, and sharing ideas. Come solo or bring a mate. PARADISE POINT LADIES ASSOCIATION (celebrating our 40th year). We meet every Tuesday from 9.45 until 2pm at the Community Hall in Community Lane in Paradise Point where we enjoy cards, Mahjong and some delightful lunches throughout the year. Beginners welcome. $5 to join and $5 a week. Contact Catherine 0432567684. PIMPAMA PROBUS CLUB, a mixed Club, 9.30 for 10am, 4th Thursday monthly, at Pimpama Tavern, 102 Jacobs Well Road, Pimpama. Meetings have a guest speaker, trivia/ activity, morning tea, fun and friendship monthly. Regular bus trips, tours, outings, cards, coffee & chat, craft, garden group, lunches, movies, theatre events add to the experiences offered. Contact: Kaye 0493 412 374/Dawn 0411 404 311/E: pimpama.probus@gmail.com

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