13 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer HEALTHY EATING MADE EASY How Nutritious Meals Support Healthy Ageing As we get older, our bodies change, and so do our nutritional needs. While older adults typically require fewer calories, they need more of certain nutrients to maintain strength, bone health, immunity, and overall wellbeing. A balanced, nutrient-rich diet can help support independence, mobility, and quality of life. Ageing can affect appetite, taste, digestion, and nutrient absorption, while medications or limited mobility may make shopping and meal preparation more difficult. This is why focusing on nutrient-dense meals is so important. Key nutrients for older adults include protein for muscle maintenance, calcium and vitamin D for bone strength, vitamin B12 for energy and nerve function, fibre for digestive and heart health, and plenty of fluids to stay hydrated. Meals that combine lean proteins, whole grains, colourful fruits and vegetables, dairy or calcium-rich foods, and healthy fats like omega-3s are ideal. For many older Australians, ready-made, dietitian-designed meals, such as those from Gourmet Meals, provide consistent nutrition without the stress of cooking. Each meal is portion-controlled and delivers the right balance of protein, energy, and essential vitamins and minerals to help prevent malnutrition and maintain wellbeing. Nutrition isn’t just about physical health – it also supports emotional and social wellbeing. Sharing meals with friends or family, or enjoying familiar, comforting dishes, can reduce loneliness and boost mood. By choosing balanced, nutrient-dense meals and staying hydrated, older adults can maintain their strength, energy, and independence while enjoying food that tastes as good as it is good for them. Gourmet Meals provides healthy, readyto-eat frozen meals designed for older Australians. For more information or to place an order, visit www. gourmetmeals.com.au or call 1300 112 112. FREE, FIXED NO OBLIGATION QUOTES FREE, FIXED NO OBLIGATION QUOTES Need it done? Jim’s the one! 131 546 INSURANCE COVER Satisfaction Guaranteed! P Lawn Mowing P Gutter Cleaning P Rubbish Removal P General Maintenance P Irrigation Installation P New Lawn Laying P Yard Clean Ups P Tree Removal P Weed Control P Fertilizing P Pruning Struggling with technology? l Slow computer or laptop? l Poor internet speed or wireless signal? l Weak mobile reception in your home or office? l Difficult working or understanding your new Smart TVs? With competitive rates with a friendly smile Serving the greater Gold Coast region LET OUR TEAM HELP YOU TODAY, NO JOB TOO BIG OR SMALL, FREE QUOTES AVAILABLE Contact Steven 0499026100 or email: hnhqld@ gmail.com OTHER SERVICES INCLUDE. • Data & Optic Fibre Solutions • Security & CCTV Packages
RkJQdWJsaXNoZXIy NjM5MTE=