7 RUNAWAY BAY HAS MOVED to 7 GATEWAY DRIVE, BIGGERA WATERS sales • hire • repair • service Come in and see our new expanded product range • mobility scooters • power chairs • wheel chairs • walkers • crutches & canes • lift chairs • walking frames • knee walkers 5500 6245 scootersandmobility.com.au • daily living aids • beds & mattresses • pillows & cushions • bathroom & hygiene • patient handling • pressure care • bariatric • rehabilitation 7 GATEWAY DRIVE, BIGGERA WATERS Embrace Life to the Fullest: Why movement matters more than ever as we age Living on the Gold Coast is a privilege, with endless opportunities to embrace an active lifestyle – from conquering coastal hikes to exploring vibrant markets and enjoying the stunning beaches. But as we age, the aches and pains that creep in can threaten our ability to do the things we love. Truth is that, staying active and strong isn't just a luxury; it's a necessity for maintaining independence and enjoying a vibrant life. Here's why: Movement is Medicine: • Improved Bone Density: As we age, our bones naturally lose density, increasing the risk of fractures. Weightbearing exercises, like strength training, help combat this by stimulating bone growth and keeping our skeletons strong. • Enhanced Balance and Coordination: Falls are a major concern for older adults. Regular exercise, including balance and agility training, can significantly improve coordination and reduce the risk of falls. • Increased Energy and Stamina: Feeling tired all the time? Exercise is a natural energy booster. It improves cardiovascular health, which translates to better endurance for everyday activities, allowing you to explore the Gold Coast with renewed vigour. • Mental Wellbeing: Exercise is a powerful tool for managing stress, anxiety, and even depression. It releases endorphins, the body's natural mood elevators, and promotes positive mental well-being. Building a Supportive Community: Taking the first step towards a more active lifestyle can be daunting. That's why finding a supportive community is crucial. At Club 40FIED, we understand the unique challenges faced by adults over 40. We offer a holistic approach to strength, movement, and health, focusing on individual needs in a nonjudgmental and encouraging environment. We are passionate about helping you move better, get stronger, and feel confident to embrace all that the Gold Coast offers. Whether you're a seasoned athlete looking to regain your edge or a complete beginner seeking guidance, we're here to support you every step of the way. Ready to take control of your health and rediscover the joy of movement? Contact Club 40FIED today and schedule a free consultation to discuss your goals and explore how we can help you move with confidence and live life to the fullest. Visit: www.join.club40fied.com.au or Call (07) 4803 8094. THINKING OF SELLING YOUR PROPERTY? Alistair Hamilton Principal / Agent 0413 945 599 5518 3294 WE ONLY CHARGE 1% COMMISSION SAVING YOU THOUSAND$ OF DOLLARS! SELLING ALL OVER THE COAST email@onepercentgcrealty.com.au www.onepercentgcrealty.com.au GIVING 100% SERVICE
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