10 3 Bulk Billed Eye Tests 3 Most Health Funds Accepted 3 External Prescriptions Welcome *Excludes Maui Jim, Zeal and Oakley Sun RX $150 OFF COMPLETE PAIR Book your appointment today! PARIS MIKI OPTICAL Shop 18, 12 Sir John Overall Drive, Helensvale Plaza Phone 5580 5010 | www.paris-miki.com.au In the intricate workings of the human body, the eyes are remarkable organs that require a myriad of nutrients to function optimally and stave off diseases. The adage “you are what you eat” holds particularly true when it comes to maintaining eye health. A balanced diet is not just beneficial for your waistline but also for your eyesight. The connection between nutrition and eye health is well-established. Nutrients such as vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids play pivotal roles in maintaining eye health and preventing conditions like cataracts and agerelated macular degeneration (AMD). These nutrients act as antioxidants, protecting the eyes from oxidative stress that can lead to chronic eye diseases. Vitamin C, found abundantly in citrus fruits and vegetables, supports the health of blood vessels in the eyes. It’s believed to combat cataract formation and, when combined with other essential nutrients, can slow the progression of AMD and visual acuity loss. Vitamin E, another powerful antioxidant, can be sourced from nuts and seeds and contributes to cell protection from free radicals. Zinc, a mineral present in high concentrations in the eyes, plays a crucial role in bringing vitamin A from the liver to the retina, aiding in the production of melanin, a protective pigment in the eyes. Meat, poultry, fish, and legumes are excellent sources of zinc. Lutein and zeaxanthin are carotenoids found in the retina. They are natural sunblock for the eyes, filtering harmful high-energy blue wavelengths of light and protecting against oxidative damage. Leafy greens, eggs, and other foods are rich in these nutrients. Omega-3 fatty acids, particularly EPA and DHA, are vital for cell membrane health in the retina and may help prevent AMD. Fish like salmon, mackerel, and sardines are excellent sources of omega-3s. The Mediterranean diet, rich in fruits, vegetables, fish, and whole grains, exemplifies a dietary pattern that supports eye health. It’s not just about individual nutrients; the synergy of a nutrient-rich diet contributes to overall eye health and function. The significance of nutrition in eye health cannot be overstated. As we age, our eyes are susceptible to various conditions, but a diet rich in specific nutrients can help protect our vision. It’s a simple yet powerful truth: the food we consume can have a profound impact on our eyesight. Schedule Regular Eye Exams Routine eye exams are crucial for detecting potential eye conditions before they manifest symptoms and cause irreversible vision loss or blindness. Paris Miki Optical’s Store Manager Michael has over 30 year’s experience as a qualified Optical technician and has been working in the area for over 23 years. There is an onsite workshop for quicker spectacle making, so you don’t have to be without your own frames for weeks if we are using your own frame for new lenses; repairs can be done onsite and same day service is available on in store stock lenses. Feeding Your Sight: The Vital Link Between Nutrition and Eye Health
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