15 HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 Affordable Gourmet: Eating Well Without Blowing the Budget The rising cost of living is being felt in households right across Australia. Grocery bills are climbing, fuel prices fluctuate, and everyday essentials seem to cost more each time we shop. For many people, food is one of the first areas where spending needs to be tightened — but that can feel daunting when good nutrition, enjoyment, and convenience still matter. The good news is that saving money doesn’t have to mean settling for bland meals or sacrificing quality. With a little planning and the right choices, it’s possible to eat well, stay on budget, and even simplify daily life. One increasingly popular solution is professionally prepared snapfrozen meals. At Gourmet Meals, we see firsthand how thoughtfully prepared frozen meals can support Australians who want reliable, affordable food that still feels like a proper home-style meal. Our range is designed to deliver balance, flavour, and comfort, while helping households take control of their food spending and reduce waste. Snap-frozen meals offer a practical middle ground. Because each meal has a fixed price and a controlled portion, you know exactly what you’re spending. There are no surprise add-ons at the checkout, no unused vegetables wilting in the fridge, and no forgotten leftovers heading for the bin. Every meal you buy is a meal you’ll actually eat. Gourmet Meals are snap frozen to lock in flavour and nutrients, then stored until you’re ready to enjoy them. There’s no rush to use them before they expire, and no pressure to cook when you’re tired or short on time. Meals are ready when you need them — whether that’s every night or just on busy days. For many people, fewer trips to the supermarket are another welcome benefit. Less time navigating crowded aisles and more time doing the things you actually enjoy can make a noticeable difference to daily life. Beyond cost and convenience, nutrition remains a priority. Professionally prepared snap-frozen meals are created with balance in mind, offering sensible portions and familiar flavours without excess. In challenging economic times, small changes can have a big impact. Choosing snap-frozen meals is not about giving something up — it’s about gaining confidence, structure, and simplicity in the way you eat. Affordable gourmet dining doesn’t have to be an occasional treat. With the right approach, it can be part of everyday life: satisfying, dependable, and kind to both your budget and your time. Eating well should feel comforting, not complicated — and that’s a goal worth investing in. Special Easter Offer: From 19 February 2026, enjoy a FREE meal with every $85 spent on Gourmet Meals. Terms and conditions apply. For more information, please contact our office — our friendly team will be happy to assist. Congrats December Winners! Congratulations to our winners! We receive hundreds of entries for our competitions each month so keep on entering, you might be the next lucky winner! $50 GIFT CARD SUDOKU: E. McClue, Ashmore CROSSWORD: S. Hill, Robina CRYPTIC: P. Harding, Tugun MY HUSBAND’S WIFE BOOK COMP A. Jackson, Bilinga | V. Andrews, Burleigh D. Mumberson, Coombabah L. Stratford, Nerang P Martin, Biggera Waters MOTOWN @ THE STAR CASINO H. Grimley, Broadbeach M. Smith, Surfers Paradise HELICONIA SPECIALIST 2 MARKET STREET, CARRARA Ph: 0415 323 815 DELIVERY AVAILABLE | OPEN 7 DAYS SCREENING HELICONIAS HUGE VARIETY OF TROPICAL GARDEN PLANTS INC. PALMS, GINGERS, CORDYLINES & COSTUS One of our most popular plants - Heliconias. This is a great example of how well they work as a screener. If you’re trying to hide your fence or the neighbours these will do the job. Choose from: Kawauchi, Rauliniana, Black Cherry, Jacquinii or Hot Rio Nites. plus many other plants to choose from.
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