2 The human brain acts as an extraordinary control centre, facilitating a myriad of tasks, from simple acts like recalling the location of car keys to more complex endeavours such as conducting online banking transactions. Around the clock, we depend on our brains to navigate the challenges of daily life. Crucial to optimizing brain function and sustaining clear thinking throughout the day is the maintenance of a healthy, wellbalanced diet. Embracing a diet rich in nutrients becomes a potent strategy for supporting cognitive functions. As we progress through life, it's natural for our cognitive abilities to encounter challenges with age. However, this presents an opportunity to prioritise and enhance our cognitive wellbeing. Now, more than ever, it is imperative to fuel our minds with nutrient-dense foods that not only invigorate our thinking but also contribute to the preservation of precious memories. To promote brain health, consider the following foods which are packed with nutrients that can significantly enhance brain power. Low Glycemic (GI) Carbohydrate Foods: Glucose serves as the primary fuel source for the brain, and the rate at which carbohydrate foods are broken down affects blood glucose levels. Opting for low GI carbohydrate options, such as whole grains, certain types of rice, most vegetables and fruits, and legumes, ensures a gradual release of glucose, providing a steady and sustained fuel source for the brain. Combining these with lean protein sources and vegetables at lunch can combat the common afternoon brain slump. Foods Rich in Omega-3s: Given that 60% of the brain is composed of fat, healthy fats containing omega-3s play a vital role in building brain and nerve cells. Oily fish like tuna and salmon, as well as avocado, walnuts, and flaxseed oil, are excellent sources of omega-3s, offering benefits not only for brain health but also for the heart. Extra Virgin Olive Oil (EVOO): EVOO, rich in omega-3s and phenolic compounds with antioxidant and anti-inflammatory properties, contributes not only to cognitive function but also to heart health, gut health, and immunity. Integrating EVOO into daily cooking and meal preparation, whether drizzled over salads or used in marinades, provides a flavourful and healthful addition to the diet. Foods Rich in Vitamin C: Vitamin C plays a crucial role in brain health, influencing tasks such as attention, focus, working memory, decision speed, and recognition. Fruits like kakadu plums, cherries, oranges, and vegetables like broccoli and kale are high in vitamin C, emphasising the importance of a varied fruit and vegetable intake. Water: In addition to fat, water is a significant component of the brain. Adequate hydration supports optimal blood flow, nutrient transport, and waste removal from the brain. Maintaining hydration, with a recommended starting point of up to 2 litres per day, is fundamental for overall brain health. By incorporating a diverse range of low GI carbohydrates, fruits, vegetables, omega-3s, EVOO, and staying well-hydrated, individuals can not only nourish their bodies but also provide the essential nutrients required for optimal brain function and memory retention, ensuring they never misplace their car keys again. Enhance Your Mental Prowess: Explore Ideal Foods for Boosting Brain Performance RECENTLY SEPARATED? Gold Coast office (07) 5616 8580 shanahanfamilylaw.com.au Sunshine Coast office (07) 5408 4470 We offer fixed pricing for a full and final settlement Starting at $2,785 incl. gst We work amicably to resolve your matter as quickly and painlessly as possible Save thousands of dollars in stamp duty if you formalise your property settlement matter properly, giving you the peace of mind of a full and final resolution
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