7 HELICONIA SPECIALIST 2 MARKET STREET, CARRARA Ph: 0415 323 815 DELIVERY AVAILABLE | OPEN 7 DAYS SCREENING HELICONIAS HUGE VARIETY OF TROPICAL GARDEN PLANTS INC. PALMS, GINGERS, CORDYLINES & COSTUS One of our most popular plants - Heliconias. This is a great example of how well they work as a screener. If you’re trying to hide your fence or the neighbours these will do the job. Choose from: Kawauchi, Rauliniana, Black Cherry, Jacquinii or Hot Rio Nites. plus many other plants to choose from. HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 HEALTHY EATING MADE EASY Dry skin in winter is usually caused by loss of moisture from the upper layers of the skin. Winter air tends to be cold and very dry and coupled with the dry heat pumped out of central heating systems to combat the cold, dry air is everywhere in winter. The dry air means that as moisture leaves your skin, it is not replaced because the humidity in the air is too low. Harsh winds and other colder weather conditions can also make your dry skin worse and can cause flare-ups in conditions like eczema. There are a few ways you can avoid getting dry skin during the winter months. Moisturise after washing: Every time you wash your body you strip your body of its natural oils. These oils need replacing and so moisturising your skin every time you wash can be effective in replenishing your skin. Keep body moisturising cream near the shower and get into the habit of putting it onto your skin each time you get out. You could also carry hand cream and moisturise your hands every time you wash them, especially after washing dishes. Wear SPF every day: You should be wearing SPF every day anyway, but some people think that during the winter months, SPF isn’t necessary. It is. Even if you’re staying inside, UV rays can penetrate your windows and cause damage to the skin’s barrier which is necessary for good skin hydration. To combat dry skin, apply an SPF over the top of moisturisers to ensure your skin is protected and the skin barrier remains in good health. Overnight treatments: Some moisturisers take longer to soak into the skin and so using them before bed is great as it allows them time to soak in properly. Add a heavier night cream to your skincare routine on a night to ensure your skin gets extra moisture overnight. Paired back skincare routine: When dry skin hits, it’s best to use a paired back, simple skincare regimen that uses only the simplest and gentlest products. Strip it back to a cleanser, moisturiser, SPF, and maybe a nourishing serum. Make sure that the products that you’re using are fragrancefree and don’t contain any harsh chemicals that can cause skin irritation. Use a humidifier: A humidifier adds moisture back into the air which can help to nourish and keep the skin soft. Cooler showers: Hot showers are terrible for dry skin. Hot water actually breaks down natural oils much quicker than Why do I get dry skin in winter? water that is just lukewarm. Cooler showers can help to keep your skin moisturised. Avoid exfoliating scrubs: Exfoliation is really great for removing dead skin cells from the surface of your skin but it can also cause irritation to dry skin. Some physical exfoliators can cause tears in the skin and so avoiding all physical exfoliators is best. Stay hydrated and eat well: Drinking enough water every day is essential for your overall health and not drinking enough can actually be detrimental to your skin’s health. People who don’t drink enough water will notice their skin is drier because not enough moisture is getting to it. Like hydration, eating a balanced diet is a necessity for your overall health. In particular, you should try to eat foods that are high in antioxidants and omega-3 fatty acids. Both of these nutrients can help your body to create healthy skin cells and they protect against environmental damage.
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