7 FOR INFO & BOOKINGS PH 1300 794 373 jenny@currumbinvalleycoaches.com.au www.currumbinvalleycoaches.com.au TOUR INCLUSIONS • Home Pick Ups • Coach Travel on touring coach with commentary by coach captain • 5 night accommodation • 5 motel cooked breakfast • 4 motel two course dinners • 2 course dinner at Two Triple Four • Guided Factory tour and lunch at the Motel’s Sheepskin Factory • Wine & chocolate experience at Tulloch Wines • Garden day entry and Christmas lights general entry at Hunter Valley Gardens • Cheese tasting at Hunter Valley Cheese Factory • Tasting at Hunter Valley Chocolate Factory • Christmas Day Lunch inc. beverage package at VOCO Kirkton Park Hunter Valley • Lunch at Longyard Hotel • Lunch at Sedges Reef Bistro Come join us for a week away for some fun Christmas activities in the Hunter Valley 22nd Tuesday - 27th December 2026 $3900 per person twin share $850 single supplement $300 non-refundable booking deposit to secure booking Final Payment 22.11.26 Agility Level - Moderate HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Contact our office for minimum order requirements HOME DELIVERY OF READY MADE MEALS 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking 4 Wholesome and nutritious 4 Australian owned and operated 4 Home delivered or available in stores New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer HEALTHY EATING MADE EASY The New Rules of Healthy Ageing: Why Protein Matters More Than Ever Ageing well today looks very different to what it did a generation ago. It’s no longer just about living longer, it’s about staying strong, independent, and energised for as many years as possible. At the centre of this shift is nutrition, and more specifically, a growing understanding that what we eat plays a critical role in how we age. One of the most important changes happening in the body over time is the gradual loss of muscle mass, known as sarcopenia. While it’s a natural part of ageing, its impact can be significant, affecting strength, mobility, balance, and even the ability to recover from illness. What’s often overlooked is that as we age, our need for protein increases, even though appetite and overall food intake tend to decline. This creates a nutritional gap that many older Australians unknowingly fall into. Protein is no longer just a nutrient associated with fitness; it has become essential to healthy ageing. Adequate intake supports muscle maintenance, immune function, and overall resilience, helping older adults remain active and independent for longer. Without enough protein in the diet, the body struggles to preserve muscle, increasing the risk of frailty and falls. And yet, for many seniors, meeting these needs isn’t always straightforward. A reduced appetite, changes in taste and smell, fatigue, and the effort required to shop, and cook can all make regular, balanced eating more difficult. At the same time, the body’s demand for key nutrients including protein, calcium, vitamin D, and B vitamins, continues to rise. This paradox means that meals need to work harder, delivering more nutrition in smaller, more manageable portions. This is where the idea of nutrient-dense eating becomes so important. Rather than focusing on quantity, the emphasis shifts to quality, meals that are thoughtfully balanced to provide high-quality protein, a variety of vegetables, wholegrains, and healthy fats. It’s about ensuring that every bite contributes meaningfully to overall health, supporting not just physical strength but also energy, cognition, and overall wellbeing. This is why ready-made meals have taken on a new role in the conversation around healthy ageing. No longer seen as a compromise, they are increasingly recognised as a practical and effective way to support consistent nutrition. When designed well, these meals provide balanced portions, reliable protein content, and the reassurance that nutritional needs are being met without the daily effort of planning, shopping, and cooking. For those looking to make that shift, there’s never been a better time to explore what’s available. Gourmet Meals continues to expand its range of dietitian-informed, proteinbalanced meals designed specifically to support healthy ageing and independence at home. With the introduction of four new large meals, one new regular meal, and a delicious new dessert, there are now even more options to enjoy, without compromising on nutrition or convenience. Whether you’re looking to increase your protein intake, simplify your routine, or simply enjoy a greater variety of meals, you can order today and have nutritious, readymade meals delivered straight to your door. Call our office on 1300 112 112 to place an order or visit our website www.gourmetmeals.com.au
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