9 Your parcel comes with meats selected / approx.. 10 to 15kgs of fruit & vegetables / 2 extra choices such as sink liquid, juice, pantry and cleaning products /choice of breads / 20 to 25 groceries / chiller pack. If you pick up usually you have pallets of extra fruit and vegetables to choose from. $67 fills the boot of a small car about 100kgs of food. We support some 27 other organisations on the Coast. Come, view or call us or (come and volunteer - no age limit), helping us to help others struggling and in need. Products can be seconds or best before dates, close or past. We supply food for 1000’s of meals weekly Volunteer Positions Available - NO Age Limit 12-16 Dunkirk Close, (off Allied Dr) Arundel (2 streets south of Harbour Town Shops) Order Online www.newlifefoodbarn.org or PH: 0410 565 781 1.30 to 2.00pm Tues & Wed for following day Est. 17 Years DISCOUNTED FOOD HELP IS HERE! at our Grocery Shop NEW LIFE FOODBARN Part of New Life Community Care D.G.R. Charity FOODBANK SHOP OPEN WED, THURS & SAT 9.30am - 12pm FOODBARN SHOP NOW OPEN SATURDAY 9-11.30am Fruit & Veg / Meats / Bread Grocery Items / Chiller pack Plus more on Pick-ups Online Home deliveries available “Why Struggle? Help is Here. PARCEL ORDERS @ www.newlifefoodbarn.org Phone 0410 565 781 All Ages Welcome - Volunteers - Work for the Dole - Sper Debt Payoff $67 FAMILY PARCEL • 1 tbsp olive oil • 2 Lamb Shanks • 1 brown onion, finely chopped • 1 carrot, peeled, finely chopped • 1 fennel, trimmed reserving fronds, finely chopped • 2 celery sticks, finely chopped • 1 zucchini, finely chopped • 1 tbsp Moroccan seasoning • 400g can cherry tomatoes • 6 cups (1.5L) chicken stock • ½ cup (100g) French-style lentils • ½ cup (100g) pearl barley • ¼ bunch kale, leaves finely shredded • 1/3 cup (95g) Greek-style yoghurt • Pistachio gremolata • ¼ cup mint leaves • 1 tbsp lemon zest • 2 tbsp coarsely chopped pistachios Heat half the oil in a frying pan over medium-high heat. Cook lamb, turning occasionally, for 8 mins or until browned all over. Transfer to a slow cooker. Heat the remaining oil in the pan. Add the onion, carrot, fennel, celery and zucchini. Cook, stirring, for 5 mins or until vegetables start to brown. Add the Moroccan seasoning. Cook, stirring, for 1 min or until aromatic. Spoon mixture over the lamb in the slow cooker. Add the tomatoes, stock, lentils and barley to the slow cooker. Cover and cook for 4 hours on high (or 6 hours on low) or until lamb is falling off the bone. Transfer lamb to a heatproof bowl. Coarsely shred meat and discard bones. Return to slow cooker with kale. Season. To make the pistachio gremolata, combine the mint, lemon zest and pistachio in a small bowl. Serve the soup with the yoghurt, gremolata and reserved fennel fronds. Slow cooker Moroccan-style lamb and lentil soup Prep 15m Cook 4h 15m Serves 4 At Helensvale Laundromat, doing your laundry is fast, easy and convenient. All our machines accept coins, cards, and phone payments—just tap to pay, choose your wash or dry settings, and press start. There’s no need to bring detergent, softener, or sanitiser—our top-quality laundry chemicals are automatically added in the right amount with every wash. Our high-capacity commercial machines can handle a week’s worth of laundry in under an hour. We also have a dedicated 14kg Pet Laundry washer for your furry friends’ bedding and towels. You’ll find free parking right outside, and we’re perfectly located across from Coles, so you can shop or enjoy a coffee while you wait. Need help? Call us anytime on 1300 528 628. See advert front cover SELF-SERVICE OPEN 24/7 FOR YOUR CONVENIENCE HOT WASHES INCLUDED FREE
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