4 Swell Sculpture Festival Returns to Currumbin The iconic Swell Sculpture Festival returns to Currumbin Beach transforming the stunning coastal strip into a vibrant open-air gallery from 12 to 21 September. The festival will showcase more than 60 large-scale contemporary sculptures by artists from Australia and around the world. Now in its 23rd year, Swell has become one of Queensland’s most anticipated cultural events—and the best part is, it’s completely free to attend. Set against the backdrop of rolling surf and golden HEALTHY EATING MADE EASY Call now 1300 112 112 www.gourmetmeals.com.au HOME DELIVERY OF READY MADE MEALS New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer l3 Gluten Free l3 Wholesome and nutritious l3 Convenient ready-made frozen meals l3 Australian owned and operated l3 Tastes like home cooking l3 Home delivered or available in stores Minimum order $49.00 (excl delivery of $7.50) Full range of meals available at Booval Newsagency, 38 South Station Road, Booval Advertorial Meals snap frozen to retain all freshness, nutrients and flavours WHEN compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option, says Gourmet Meals owner Daniel Wuthrich. “However, research continuously suggests that it’s quite the opposite,” he said. “A common misconception is that frozen foods lack the same levels of nutrition, but in actual fact, frozen meals can retain even more nutrients than fresh food.” Mr Wuthrich said that with every day that fruit and vegetables sat at the shops or in a fridge, more and more nutrients were lost, while freezing those foods kept their valuable vitamins and nutrients intact. “If you’re after a calorie-controlled diet that’s not only convenient but also maintains its nutritional integrity, why not try some of our frozen ready-made meals?” he said. “Gourmet Meals provides a wide range of healthy and portion-controlled meals that are high in fibre and protein, and reduced in salt and fat. “Our meals are snap frozen in order to retain all their freshness, nutrients and flavours. “They go straight from the pot to the blast freezer in order to stay fresh without the need for any added preservatives, flavours or colours.” Mr Wuthrich said all Gourmet Meals were free from gluten and additives, and the act of freezing simply left the goodness intact ready for people to take advantage of once they were heated up to eat.“ Gourmet Meals has a varied menu filled with great tasting meals that are just like home cooking and remind you of the delicious meals mum used to cook when you were growing up,” he said. “Some of our all-time favourites are cottage pie, curry prawns and honey soy chicken as well as all our roasts and casseroles, not to forget our yummy soups and scrumptious desserts. “Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. “It gives the possibility of having a varied menu throughout the week, every day something different. “Check out our menu today to discover our wide range of healthy meals that can be delivered straight to your door at a competitive price.” Ordering ready-made frozen meals is extremely convenient for busy parents and time-poor professionals; they also minimise food wastage, which is not only good for the hip pocket, but also reduces the environmental footprint. – Owner Daniel Wuthrich Full range of meals available at 46/215 Brisbane Rd, Biggera Waters | Mon-Fri 9am to 4pm. Minimum order $59 (excl delivery of $9.00) 4 Large Gluten Free Variety 4 Convenient ready-made frozen meals 4 Tastes like home cooking New Customers use the code word INTRO and receive a FREE MEAL Minimum order applies, one per customer 4 4 4 HEALTHY EATING MADE EASY sand, Swell invites visitors to immerse themselves in thought-provoking and often playful artworks, each one telling its own story. Beyond the beach, the festival extends into Wallace Nicoll Park with a dynamic program of live music, comedy, artist talks, and creative workshops as part of the Swell Fringe. Throughout the week, twilight guided walks provide deeper insight into the meaning and craftsmanship behind each sculpture, while hands-on masterclasses—such as clay modelling and paint-andsip sessions—offer the chance to get creative yourself. Families will also find plenty to enjoy, with a dedicated Swell Kids area offering interactive workshops and storytelling sessions designed to inspire young imaginations. The festival’s smaller-scale exhibitions, including the “Swell Smalls Gallery,” give visitors an opportunity to explore art in more intimate formats, and even purchase a piece to take home. Currumbin’s location makes it easy to access via public transport, with parking available at nearby Currumbin Wildlife Sanctuary and a convenient park-and-ride shuttle running during festival hours. The entire beachfront pathway is wheelchair and pram-friendly, ensuring everyone can enjoy the experience. From sunrise strolls to sunset viewings, the Swell Sculpture Festival offers a unique blend of creativity, community, and connection. It’s more than just an art event—it’s a celebration of the Gold Coast’s natural beauty and cultural heart. Whether you’re there to admire, reflect, learn, or simply wander, Swell invites you to see the world—and the beach—through a new lens. In 2025, don’t just go to the beach. Go to Swell. Let the art move you. | www.swellsculpture.com.au Sculpture: Hand In The Sand by Karl Meyer | Image: Fotomedia PET OF THE WEEK FOR MORE VISIT AWLQLD.COM.AU OR CALL 5509 9000 Creating a brighter future Animal Welfare League Qld Est. 1959 PETS OF THE MONTH PussPuss Animal ID:94817 | Domestic Short Hair | Female 14 Years 4 Months | Black & White Hi I’m Puss Puss. I’m an older girl in my golden years and I’m looking for a peaceful retirement home. I may be classified as a senior but I have a lot of life to live yet and a lot of love to give so please don’t discount me because of my age. Some of the best kitties older, more settled and calm and can make the best companions without the energy to do zoomies and tear around the house at stupid o’clock at night. I’m more likely to curl up quietly on the couch or the end of your bed. If I sound like the mature girl for you then you should come and meet me today. 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